LatinColumbus 
"i want to gain 20 pounds of muscle this year.. Ending April/2008, i have to be at 215 with 10-12% body fat. Diet and workout redesigned"
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Mar 3, 2003
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Nov 25, 2007
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Take a few years ago..140pounds
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awesome
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Mar 3, 2003
Take a few years ago..140pounds
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Mar 3, 2007
175 pounds
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Nov 20, 2007
relaxed forearm..thats not bad.. 185 pounds
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Nov 23, 2007
good pic- alil angry
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Nov 23, 2007
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Nov 24, 2007
quads..they need a lot of work
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Nov 25, 2007
big back...but i want more
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Nov 25, 2007
calves.. good??
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Nov 25, 2007
awesome
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