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LatinColumbus
"i want to gain 20 pounds of muscle this year.. Ending April/2008, i have to be at 215 with 10-12% body fat. Diet and workout redesigned"

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Progress Pictures


Oldest Newest
Mar 3, 2003 Nov 25, 2007
Torso pic compare me with my old frame-190 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 50.0 lb (22.7 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 35.7 %

  Start Current Goal Remaining  
  Nov 14, 2007 Nov 24, 2009 Apr 15, 2008 Goal Has Expired  
  190.0 lb (86.4 kg) 190.0 lb (86.4 kg) 215.0 lb (97.7 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Nov 14, 2007 190.0 lb (86.4 kg) 6.0 lb (2.7 kg) 3.3 %
Aug 14, 2007 184.0 lb (83.6 kg) 4.0 lb (1.8 kg) 2.2 %
Jul 18, 2007 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Mar 18, 2007 175.0 lb (79.5 kg) 35.0 lb (15.9 kg) 25.0 %
Mar 3, 2003 140.0 lb (63.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 4.0 %
Current: 15.0 % Percent Change: 36.4 %

  Start Current Goal Remaining  
  Nov 14, 2007 Nov 24, 2009 Apr 15, 2008 Goal Has Expired  
  15.0 % 15.0 % 12.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 14, 2007 15.0 % 4.0 % 36.4 %
Aug 14, 2007 11.0 % -1.0 % -8.3 %
Jul 18, 2007 12.0 % 0.0 % 0.0 %
Mar 18, 2007 12.0 % 1.0 % 9.1 %
Mar 3, 2003 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 11.0" (27.9 cm)
Current: 47.0" (119.4 cm) Percent Change: 30.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 14, 2007 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Jul 18, 2007 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Mar 18, 2007 44.0" (111.8 cm) 8.0" (20.3 cm) 22.2 %
Mar 3, 2003 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 3.0" (7.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 14, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jul 18, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Mar 18, 2007 17.0" (43.2 cm) 3.0" (7.6 cm) 21.4 %
Mar 3, 2003 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 2.0" (5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 14, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Mar 18, 2007 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Mar 3, 2003 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 7.0" (17.8 cm)
Current: 28.0" (71.1 cm) Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 14, 2007 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Jul 18, 2007 27.0" (68.6 cm) 11.0" (27.9 cm) 68.8 %
Mar 18, 2007 16.0" (40.6 cm) -5.0" (-12.7 cm) -23.8 %
Mar 3, 2003 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 3.0" (7.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 14, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Mar 18, 2007 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Mar 3, 2003 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 3.0" (7.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 14, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2007 17.0" (43.2 cm) 3.0" (7.6 cm) 21.4 %
Mar 3, 2003 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 14, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 14, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2003 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 318.0 lb (144.5 kg) Change: -18.0 lb (-8.2 kg)
Current: 300.0 lb (136.4 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 23, 2007 300.0 lb (136.4 kg) -21.0 lb (-9.5 kg) -6.5 %
Jul 18, 2007 321.0 lb (145.9 kg) 3.0 lb (1.4 kg) 0.9 %
Mar 18, 2007 318.0 lb (144.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 382.0 lb (173.6 kg) Change: 18.0 lb (8.2 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 23, 2007 400.0 lb (181.8 kg) 6.0 lb (2.7 kg) 1.5 %
Jul 18, 2007 394.0 lb (179.1 kg) 12.0 lb (5.5 kg) 3.1 %
Mar 18, 2007 382.0 lb (173.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 23, 2007 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 69.0 lb (31.4 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 113.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 23, 2007 130.0 lb (59.1 kg) 46.0 lb (20.9 kg) 54.8 %
Jul 18, 2007 84.0 lb (38.2 kg) 23.0 lb (10.5 kg) 37.7 %
Mar 18, 2007 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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