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Overall Goal
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other
I want to create the most balanced, muscular physique possible.
Progress & Goals
BEFORE
Jan 28, 2009
CURRENT
Oct 31, 2010
160.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jun 27, 2011
CURRENT BODY FAT
11
%
Jun 27, 2011
PROGRESS HISTORY
Lbs.
2009-02-21,2009-08-31,2009-09-13,2010-09-20,2010-12-14,2011-06-27
180,176,173.5,180,189,180
%
2009-02-21,2009-08-31,2009-09-13,2010-09-20,2011-06-27
14,12,10,10,11
Lbs.
2009-02-21,2009-08-31,2009-09-13,2010-09-20,2010-12-14,2011-06-27
154.8,154.9,156.1,162,170.1,160.2
Programs
My Workout Philosophy View My Full Workout Program
Lathareo82 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lathareo82 has not added any program information.
My Supplement Program View My Full Supplement Program
Lathareo82 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I check out other peoples progress, see their struggles and what they've overcome. I remember where I've come from and where I want to go. I think about how I feel when I'm in good shape compared to when I'm not.
Visitor Comments
burlyman619
looking jacked brah. I used to live in homolulu (by ala wai canal}. I miss it brah ahahah
Jun 18, 2011 12:49pm
guest
Hey, great physique! I could use some help getting mine half as great. Hit me up if you'd like to help me out.
Dec 19, 2010 2:23am
TrueGuerrier
I got your message and I wanna apologize, I've been hella busy... you skype?
Jul 16, 2010 5:11am
guest
Good Morning, Marcus,
Beautiful body and fabulous face. I am pretty sure there is also a wonderful personality behind.
Stay in touch,
SWS
Oct 15, 2009 10:30pm
stevep78
Thanks bro..I appreciate it..Great cuts man, keep up the insane work..
Steve
Oct 3, 2009 4:52pm
Lathareo82 is now friends with taralynn2u.