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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 14, 2012
CURRENT
Mar 25, 2013
157.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 20, 2013
CURRENT BODY FAT
10
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2012-06-14,2013-01-13,2013-01-20,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-10,2013-02-12,2013-02-13,2013-02-15,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-25,2013-02-27,2013-03-02,2013-03-08,2013-03-10,2013-03-11,2013-03-18,2013-03-25,2013-04-26,2013-04-28,2013-05-02,2013-05-04,2013-05-05,2013-05-09,2013-05-12,2013-05-15,2013-05-18,2013-05-20
140,170,170,171.6,172.4,172.2,172.8,171,172.8,174.6,175,174,174.4,176.6,175,175.8,174,175,174,174,172,172.8,174.6,173.6,173.2,171,172,171,170,170,170,160,162,163.5,165,165,168,170,172,172.5,175
Feb 06, 2014
180 Lbs.
%
2013-01-13,2013-01-20,2013-02-18,2013-02-19,2013-03-02,2013-03-18,2013-03-25,2013-04-26,2013-05-15
10,10,10,10,10,9,9,8,10
Feb 06, 2014
9 %
Lbs.
2012-06-14,2013-01-13,2013-01-20,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-10,2013-02-12,2013-02-13,2013-02-15,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-25,2013-02-27,2013-03-02,2013-03-08,2013-03-10,2013-03-11,2013-03-18,2013-03-25,2013-04-26,2013-04-28,2013-05-02,2013-05-04,2013-05-05,2013-05-09,2013-05-12,2013-05-15,2013-05-18,2013-05-20
126,153,153,154.4,155.2,155,155.5,153.9,155.5,157.1,157.5,156.6,157,158.9,157.5,158.2,156.6,157.5,156.6,156.6,154.8,155.5,157.1,156.2,155.9,153.9,154.8,153.9,153,154.7,154.7,147.2,149,150.4,151.8,151.8,154.6,156.4,154.8,155.2,157.5
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Lastman13 updated his weight from 172 Lbs. to 172.5 Lbs., a 0.5 Lb. gain in 3 days.
May 18, 2013 | LikeLastman13 updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 3 days.
May 12, 2013 | Like
kenethleclair likes this.
Lastman13 updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 4 days.
May 9, 2013 | Like
kenethleclair likes this.
Lastman13 updated his weight from 163.5 Lbs. to 165 Lbs., a 1.5 Lb. gain in 2 days.
May 4, 2013 | LikeLastman13 updated his weight from 162 Lbs. to 163.5 Lbs., a 1.5 Lb. gain in 4 days.
May 2, 2013 | Like
kenethleclair likes this.
Lastman13 Mono took its toll. I was very ill, and I lost a lost of weight over last month. Glad I'm finally over this sickness, back to the gym!!!
Apr 26, 2013 | Like
kenethleclair likes this.
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Lastman13 updated his weight from 172.5 Lbs. to 175 Lbs., a 2.5 Lb. gain in 2 days.