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Lasharm
“I will put on quality muscle while maintaining a low body-fat%.”
View Lasharm's:
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What Lasharm Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!
Lasharm's Last 30 Items:
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Oct 27, 2009
Lasharm
uploaded a new
Photo Gallery Picture
- 10:47 am
-
Comment
Lasharm
updated
Fit Status
"156lbs at 9%BF!"
- 10:02 am
-
Comment
Oct 26, 2009
Lasharm
changed Body Fat from 10% to
9%
, a loss of 1 percentage point in 152 days
- 9:55 am
-
Comment
Lasharm
changed Weight from 157 lbs. to
156 lbs.
, a 1 lb. loss in 47 days
- 9:55 am
-
Comment
Lasharm
updated Motivation Level from 8/10 to
10/10
- 9:50 am
-
Comment
Sep 9, 2009
Lasharm
updated Body Stats - Thighs:
22.5 ins.
- 9:38 am
-
Comment
Lasharm
changed Weight from 156 lbs. to
157 lbs.
, a 1 lb. gain in 52 days
- 9:38 am
-
Comment
Jul 24, 2009
Lasharm
updated
Fit Status
"Put on another pound of muscle. Still at 10% BF!"
- 7:14 pm
-
Comment
Jul 19, 2009
Lasharm
changed Weight from 155 lbs. to
156 lbs.
, a 1 lb. gain in 53 days
- 7:41 am
-
Comment
Jul 10, 2009
Lasharm
updated
Current Supplements
with
Universal Animal Stak
- 10:59 am
-
Comment
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