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Lasharm
"I will put on quality muscle while maintaining a low body-fat%."

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BodyBlog (1)
Photos (23)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 6.0 lb (2.7 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 26, 2009 156.0 lb (70.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 9, 2009 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 19, 2009 156.0 lb (70.9 kg) 1.0 lb (0.5 kg) 0.6 %
May 27, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Feb 18, 2009 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.5 % Change: -1.5 %
Current: 9.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 26, 2009 9.0 % -1.0 % -10.0 %
May 27, 2009 10.0 % -0.5 % -4.8 %
Feb 18, 2009 10.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 27, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 27, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 27, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 27, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2009 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 9, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
May 27, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 27, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 27, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 27, 2009 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 27, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 27, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 18, 2009 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Allison Ethier