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real name
Rick T.
age
29
gender
Male
location
Franklin, NC, US
gym
Franklin Health & Fitness Center
occupation
Personal Trainer
Overall Goal
///
Transform My Body
I will put on quality muscle while maintaining a low body-fat%.
Progress & Goals
BEFORE
Jun 1, 2009
CURRENT
Sep 19, 2010
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 24, 2013
CURRENT BODY FAT
10
%
Mar 24, 2013
PROGRESS HISTORY
Lbs.
2009-02-18,2009-05-27,2009-07-19,2009-09-09,2009-10-26,2010-02-20,2010-03-15,2010-03-29,2010-11-01,2011-01-05,2011-01-19,2011-02-17,2011-02-21,2011-04-16,2013-03-24
150,155,156,157,156,157,158,159,160,161,162.4,159,156,160,165
%
2009-02-18,2009-05-27,2009-10-26,2010-11-01,2011-02-17,2011-04-16,2013-03-24
10.5,10,9,10,8.5,9.5,10
Lbs.
2009-02-18,2009-05-27,2009-07-19,2009-09-09,2009-10-26,2010-02-20,2010-03-15,2010-03-29,2010-11-01,2011-01-05,2011-01-19,2011-02-17,2011-02-21,2011-04-16,2013-03-24
134.2,139.5,140.4,141.3,142,142.9,143.8,144.7,144,144.9,146.2,145.5,142.7,144.8,148.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Lasharm has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Lasharm has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Lasharm has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I look in the mirror and think, "I can be better than that guy..."
Visitor Comments
DrLynn
I think I'm late to the party but I wanted to stop in and tell you how much I like this profile photo of you...always impressive!
Feb 9, 2011 12:58pm
rbempire
Looking amazing Rick. Great physique. Keep up the great job you are doing with your body.
Jul 1, 2010 1:56pm
dsegersmusicman
LOOKIN' WAY JACKED IN THAT NEW PROFILE PIC BROTHER!!! AWESOME V TAPER! KILLER MUSCLE SIZE! GREAT WORK! BLESSINGS, DAVE.
Jun 29, 2010 5:12pm
DrLynn
Just stopped by to tell you I think you have a BEAUTIFUL physique. I know, I know...I already told you that. Well, some things bear repeating! Have a happy weekend. Oh, and congrats on the job!
May 7, 2010 7:49am
DrLynn
Oh...nice avi! You're looking fantastic. Hope all is well..saw you had a photoshoot...that's very cool. Wishing you a very happy Wednesday!
Mar 31, 2010 9:48am
nataliazapata
Thank you! I have been working hard on my legs! They are my weakest area and I hate doing them. I'm in Charlotte, NC so not too far from u. U have made great progress! Great back!
Feb 26, 2010 6:45am
skjlaw
Your latest pictures are amazing, you have an awesome upper body, with tremendous pecs, lates, arms, shoulder, abs and overall shape and size.
Feb 21, 2010 2:01pm
DrLynn
Hi! Very happy to have you for a friend! I'm off in a few minutes to train legs...ugh! S'o.k. I've got some new music on my Ipod...helps the medicine go down! Lol! Happy Tuesday over there!
Jan 12, 2010 8:37am
DrLynn
Hey...I read your blog. I'm glad you put that out there. You've done an excellent job yourself but it sure helps others know they aren't alone when you detail your struggle that way. Thanks...and BTW you have an awesome physique. Very, very nice!
Jan 11, 2010 2:46pm
socalbeachjock
Ive tried mstak but not stak2. I will take your work for it and try it out. Animal pump is pretty good sh!t too!
Dec 12, 2009 11:50pm
Lasharm updated his body fat from 9.5% to 10%, a gain of 0.5% in 708 days.