Member Since: Feb 18, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 19
Overall: 648
Forum Posts: 208 BodyBlog Entries: 1 Comments to Others: 1
Last Visit: Today, 4:36pmLast Forum Post : Today, 4:36pmLast Photo Upload : Oct 27, 2009 10:47amLast Profile Update: Oct 27, 2009 11:01amLast Blog Post : Jun 18, 2009 5:58pm
Lasharm
Overall Goal: I will put on quality muscle while maintaining a low body-fat%.
Fit Status:
156lbs at 9%BF!
Real Name:
Sex: Male
Age: 25
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I was short growing up, so I made up for it in strength and toughness.
Why I Love It:
How I Stay Motivated: I look in the mirror and think, "I can be better than that guy..."
BB Accomplishments:
Forum Signature: www.animalpak.com
I look in the mirror and think, "I can be better than that guy..."
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I will put on quality muscle while maintaining a low body-fat%.
Goal (Long): My goals are simple,
1: Build quality muscle while maintaining a low bodyfat percentage.
2: Rebuild all that I lost when I was injured in 2006 through proper fitness therapy.
3: Get my ACE Personal Trainer Certifications to help others with similar goals.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Lasharm does not have inspirational members yet.
Lasharm has answered 18 of 67 total questions.
View all 18 of Lasharm's BodyAnswers »
What type of person at your gym annoys you the most? Why?
The guy doing 100 reps with a 5lb dumbell with poor form. Isn't it obvious why i hate this guy?
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 18 of Lasharm's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 18, 2009 5:58pm
A glance... You see them staring back at you. Looking in the Mirror. Many people dread it. They see their flaws; an imperfect scar… a bulge around the belly… legs that are compared to a bird’s…
Remember that the reflection is not you. That pale mockery is your rival.
They...
Started: Feb 17, 2002
Reason: Foundational
Started: Apr 01, 2006
Reason: Joint Supplement
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 208 View All Posts
Posts Per Day: 0.78
Last Activity: Today, 4:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cottage Cheese
Tuna w/ low-fat mayo and Gherkin relish
MILK... Gallon A Day
Cheat Foods:
Subway Footlong Chicken w/ bacon, Chipotle&Ranch
Fitness Books:
Animal Owners Manual
ACE Personal Trainer Manual; 3rd Ed.
Workout Music:
Dethklok (no, I'm not joking... The dark speed metal works!)
Eric Prydz: Pjanoo--great House music. Great beat.
Supplements:
Member Login
Sign in for more FREE features and tools!
