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Overall Goal
///
Gain Muscle
Get 240-260.
Progress & Goals
BEFORE
Jan 27, 2010
CURRENT
179.7 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Apr 28, 2012
CURRENT BODY FAT
14
%
Jan 31, 2012
PROGRESS HISTORY
Lbs.
2009-08-30,2009-12-26,2010-01-29,2010-03-10,2011-01-08,2011-02-11,2011-02-15,2011-02-24,2011-03-23,2011-04-13,2011-09-01,2012-01-31,2012-04-28
174,175,175,183,167,174,178.8,183,187,189,195,204,209
%
2009-12-26,2010-01-29,2011-01-08,2011-02-11,2011-03-23,2011-04-13,2012-01-31
10,9,10,10,14,13,14
Lbs.
2009-08-30,2009-12-26,2010-01-29,2010-03-10,2011-01-08,2011-02-11,2011-02-15,2011-02-24,2011-03-23,2011-04-13,2011-09-01,2012-01-31,2012-04-28
156.6,157.5,159.2,166.5,150.3,156.6,160.9,164.7,160.8,164.4,169.6,175.4,179.7
Programs
My Workout Philosophy View My Full Workout Program
Larinorr has not added any program information.
My Nutrition Program View My Full Nutrition Program
Larinorr has not added any program information.
My Supplement Program View My Full Supplement Program
Larinorr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Started looking at pictures of me a year ago when i was loked, compared to a now after i've been smoking and not lifting.
Visitor Comments
mormonpickett
I did....but came home early. I confessed some stuff to my mission president and it was decided I had to come home. Lame. It was freakin awesome going to Bolivia though.
Feb 7, 2012 3:39pm
mormonpickett
I actually go to the Provo College in American Fork. I'm getting my personal training dimploma
Feb 5, 2012 1:59pm
Larinorr added a new profile photo.