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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
183.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
May 1, 2013
CURRENT BODY FAT
9
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2006-09-23,2006-09-26,2006-12-16,2007-01-07,2007-04-18,2007-08-22,2008-08-19,2009-09-02,2012-09-27,2012-11-02,2013-05-01
175,180,190,200,205,210,235,220,195,185,202
%
2007-08-22,2008-08-19,2012-09-27,2012-11-02,2013-05-01
12,15,10,9,9
Lbs.
2006-09-23,2006-09-26,2006-12-16,2007-01-07,2007-04-18,2007-08-22,2008-08-19,2009-09-02,2012-09-27,2012-11-02,2013-05-01
154,158.4,167.2,176,180.4,184.8,199.8,187,175.5,168.4,183.8
Programs
My Workout Philosophy View My Full Workout Program
LargeAnInCharge has not added any program information.
My Nutrition Program View My Full Nutrition Program
LargeAnInCharge has not added any program information.
My Supplement Program View My Full Supplement Program
LargeAnInCharge has not added any program information.
My Motivation Program View My Full Motivation Program
LargeAnInCharge has not added any program information.
LargeAnInCharge updated their weight from 185 Lbs. to 202 Lbs., a 17 Lb. gain in 180 days.
May 1, 2013 | Like
LargeAnInCharge updated their weight from 195 Lbs. to 185 Lbs., a 10 Lb. loss in 36 days.
Nov 2, 2012LargeAnInCharge updated their weight from 220 Lbs. to 195 Lbs., a 25 Lb. loss in 1121 days.
Sep 27, 2012
LargeAnInCharge updated their body fat from 9% to 9%, no change in 180 days.