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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
157.1 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
184.8
Lbs.
May 1, 2013
CURRENT BODY FAT
15
%
Dec 27, 2012
PROGRESS HISTORY
Lbs.
2012-10-31,2012-12-27,2013-04-22,2013-04-28,2013-05-01
160,160,159.5,160.6,184.8
Jul 08, 2015
178.6 Lbs.
%
2012-10-31,2012-12-27
15,15
Jul 08, 2015
8 %
Lbs.
2012-10-31,2012-12-27,2013-04-22,2013-04-28,2013-05-01
136,136,135.6,136.5,157.1
Programs
My Workout Philosophy View My Full Workout Program
Larfleeze has not added any program information.
My Nutrition Program View My Full Nutrition Program
Larfleeze has not added any program information.
My Supplement Program View My Full Supplement Program
Larfleeze has not added any program information.
My Motivation Program View My Full Motivation Program
Larfleeze has not added any program information.
Larfleeze updated his weight from 159.5 Lbs. to 160.6 Lbs., a 1.1 Lb. gain in 6 days.
Apr 28, 2013 | LikeLarfleeze updated his weight from 160 Lbs. to 159.5 Lbs., a 0.5 Lb. loss in 116 days.
Apr 22, 2013 | LikeVisitor Comments
WHEYcant
I neg back btw, so it's coming :). But explain this then:
http://i.imgur.com/PKE6h.jpg
Posted on the misc as a guide. Not my opinion mate, just following the rules.
Nov 26, 2012 9:22am
Larfleeze updated his weight from 160.6 Lbs. to 184.8 Lbs., a 24.2 Lb. gain in 3 days.