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Lanstrifer
"Lose some excess body fat for summer of 2008"

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BodyBlog (9)
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Workout Tracker (2)
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 279.0 lb (126.8 kg) Change: -43.0 lb (-19.5 kg)
Current: 236.0 lb (107.3 kg) Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 17, 2007 236.0 lb (107.3 kg) -2.0 lb (-0.9 kg) -0.8 %
May 23, 2007 238.0 lb (108.2 kg) -1.0 lb (-0.5 kg) -0.4 %
May 10, 2007 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 9, 2007 239.0 lb (108.6 kg) -2.0 lb (-0.9 kg) -0.8 %
May 8, 2007 241.0 lb (109.5 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -0.6 %
Current: 25.4 % Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 5, 2007 25.4 % -0.6 % -2.3 %
Jan 22, 2007 26.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 27, 2007 48.0" (121.9 cm) 4.0" (10.2 cm) 9.1 %
Apr 5, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2006 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.8" (2.1 cm)
Current: 16.3" (41.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 23, 2007 16.3" (41.5 cm) 0.3" (0.8 cm) 2.1 %
Jul 27, 2007 16.0" (40.6 cm) 0.2" (0.5 cm) 1.3 %
Jul 19, 2007 15.8" (40.1 cm) 0.3" (0.8 cm) 1.9 %
May 23, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: -1.5" (-3.8 cm)
Current: 44.0" (111.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 5, 2007 44.0" (111.8 cm) -1.5" (-3.8 cm) -3.3 %
Jan 25, 2007 45.5" (115.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 5.0" (12.7 cm)
Current: 45.0" (114.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 27, 2007 45.0" (114.3 cm) 5.5" (14.0 cm) 13.9 %
Apr 5, 2007 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Sep 16, 2006 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 27, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2007 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Apr 5, 2007 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Sep 16, 2006 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 27, 2007 19.0" (48.3 cm) 0.3" (0.6 cm) 1.3 %
May 23, 2007 18.8" (47.6 cm) -0.3" (-0.6 cm) -1.3 %
Apr 5, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2007 19.0" (48.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 27, 2007 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
May 23, 2007 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Apr 5, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Sep 3, 2006 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 1.0" (2.5 cm)
Current: 54.0" (137.2 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 27, 2007 54.0" (137.2 cm) 1.0" (2.5 cm) 1.9 %
Apr 5, 2007 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2006 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 27, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
May 23, 2007 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Apr 5, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jan 22, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 27, 2007 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jun 17, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 17.0 lb (7.7 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 30, 2007 237.0 lb (107.7 kg) -2.0 lb (-0.9 kg) -0.8 %
Feb 9, 2007 239.0 lb (108.6 kg) 19.0 lb (8.6 kg) 8.6 %
Sep 2, 2006 220.0 lb (100.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 186.0 lb (84.5 kg)
Current: 506.0 lb (230.0 kg) Percent Change: 58.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 9, 2007 506.0 lb (230.0 kg) 181.0 lb (82.3 kg) 55.7 %
Sep 23, 2006 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Sep 2, 2006 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 287.0 lb (130.5 kg)
Current: 607.0 lb (275.9 kg) Percent Change: 89.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2007 607.0 lb (275.9 kg) 26.0 lb (11.8 kg) 4.5 %
Feb 9, 2007 581.0 lb (264.1 kg) 176.0 lb (80.0 kg) 43.5 %
Jan 25, 2007 405.0 lb (184.1 kg) 85.0 lb (38.6 kg) 26.6 %
Sep 2, 2006 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 21.0 lb (9.5 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 9, 2007 81.0 lb (36.8 kg) 16.0 lb (7.3 kg) 24.6 %
Jan 25, 2007 65.0 lb (29.5 kg) 5.0 lb (2.3 kg) 8.3 %
Sep 2, 2006 60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 23, 2006 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 23, 2006 255.0 lb (115.9 kg)


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