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To:
ChickenTuna
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From:
Lanstrifer
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Nov 26, 2007 7:36pm
You have an amazing body keep it up.
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To:
!Demon!
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From:
Lanstrifer
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Nov 26, 2007 7:28pm
Nice abdominals man, keep it up.
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To:
AlMovement
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From:
Lanstrifer
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Nov 26, 2007 6:38pm
Thanks Al, it went great. I am finishing up in about 5-10 minutes with my cardiovascular and abdominal exercises.
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To:
Blondiebabe
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From:
Lanstrifer
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Nov 26, 2007 6:34pm
Your welcome :)
And thanks, good luck to you with your goals as well.
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To:
Alight3
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From:
Lanstrifer
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Nov 26, 2007 6:34pm
Nice! That is pretty good. :)
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To:
tryingto
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From:
Lanstrifer
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Nov 26, 2007 5:02pm
Same here, I will have to talk to you later I am heading to the gym for 2 hours. Cya man.
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To:
Alight3
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From:
Lanstrifer
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Nov 26, 2007 4:47pm
Too bad you came in 5th in your contest, you should do great in the next contest.
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To:
bulldog2006x
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From:
Lanstrifer
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Nov 26, 2007 4:41pm
Whats up man
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To:
Blondiebabe
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From:
Lanstrifer
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Nov 26, 2007 4:14pm
How is CellMass working for you?
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To:
tryingto
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From:
Lanstrifer
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Nov 26, 2007 4:12pm
How have your workouts been lately?
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To:
tryingto
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From:
Lanstrifer
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Nov 26, 2007 4:12pm
How have your workouts been lately?
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To:
chicana_peach
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From:
Lanstrifer
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Nov 26, 2007 4:08pm
Oh man, another turkey or chicken dinner. That is going to count up to all 5-7 meals that day. :/
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To:
maryguevara
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From:
Lanstrifer
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Nov 26, 2007 4:03pm
I didn't exceed at all, I guess I drank a FEWW gallons of water too much that day. (I love water actually)
Wasn't expecting that much in water weight.
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To:
chicana_peach
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From:
Lanstrifer
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Nov 26, 2007 4:00pm
Turkey Day really messed me up. :) But it was a good meal.
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To:
zeta4000
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From:
Lanstrifer
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Nov 26, 2007 4:00pm
Nice job losing that weight so far, keep at it. I am in the same position as you my friend.
I'll keep you posted on my accomplishments, and I will see what you have accomplished as well.
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To:
chicana_peach
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From:
Lanstrifer
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Nov 26, 2007 3:57pm
Great answer!
I wanted to get into shape, I had a decent body when I was 13. Then I gained too much weight after being sick, then eating horribly. Depression, etc.
Now I see life differently, love it all together. And want to be in the best shape in my life, starting now.
So I picked up eating healthier and lost a ton of weight, but I still have an ugly layer of fat, so I need to start exercising to lose it. So I am. :)
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To:
chicana_peach
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From:
Lanstrifer
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Nov 26, 2007 3:50pm
So what got you started into bodybuilding?
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To:
chicana_peach
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From:
Lanstrifer
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Nov 26, 2007 3:46pm
Your welcome, and good luck on yours as well. Keep me posted and I will do the same.
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To:
jadabarr
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From:
Lanstrifer
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Nov 26, 2007 3:40pm
Great job on the transformation keep up the good work.
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To:
mom of 2
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From:
Lanstrifer
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Nov 26, 2007 3:38pm
Great job on the body after 2 children. I am actually trying to get my mother into bodybuilding again. After 3 kids gets to you especially in the waist.
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