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Overall Goal
///
Transform My Body
Lose some excess body fat for summer of 2008
Progress & Goals
BEFORE
CURRENT
176.1 Lbs.
LEAN BODY MASS
59.9 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Jun 17, 2007
CURRENT BODY FAT
25.3
%
Apr 5, 2007
PROGRESS HISTORY
Lbs.
2006-01-29,2006-03-12,2006-07-02,2006-10-10,2007-01-21,2007-01-22,2007-01-23,2007-01-25,2007-01-26,2007-01-27,2007-01-28,2007-02-06,2007-02-09,2007-02-13,2007-03-30,2007-04-05,2007-04-11,2007-04-30,2007-05-08,2007-05-09,2007-05-10,2007-05-23,2007-06-17
279,267.3,284,256,240,243,242,240,239,237,235,234,233,234,237,237,241,240,241,239,239,238,236
%
2007-01-22,2007-04-05
26,25.4
Lbs.
2006-01-29,2006-03-12,2006-07-02,2006-10-10,2007-01-21,2007-01-22,2007-01-23,2007-01-25,2007-01-26,2007-01-27,2007-01-28,2007-02-06,2007-02-09,2007-02-13,2007-03-30,2007-04-05,2007-04-11,2007-04-30,2007-05-08,2007-05-09,2007-05-10,2007-05-23,2007-06-17
206.5,197.8,210.2,189.4,177.6,179.8,179.1,177.6,176.9,175.4,173.9,173.2,172.4,173.2,175.4,176.8,179.8,179,179.8,178.3,178.3,177.5,176.1
Programs
My Workout Philosophy View My Full Workout Program
Lanstrifer has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lanstrifer has not added any program information.
My Supplement Program View My Full Supplement Program
Lanstrifer has not added any program information.
My Motivation Program View My Full Motivation Program
Lanstrifer has not added any program information.
Visitor Comments
Leave a Comment
wallyj
started last few weeks of my 16 week program.. gonna be hard, but it'll pay off..and I will beat PaintedGrrl in this contest.
how is all with you?
---BUCKLE
Nov 26, 2007 10:04pm
Alight3
I was happy with 5th. It was my first show, and a great learning experience. I only started really working out last April. And better than that I got my sponsor, Black China Labs!! That's even better than I could have hoped for.
Nov 26, 2007 6:04pm
chicana_peach
Ha! I think it has a lot of us messed up! So glad that week is OVER with! Time to shed some fat, just have to overcome Christmas meal now.
Nov 26, 2007 5:07pm
blsmith
Yeah that is the one exercise I truly miss at the gym. RIght now I would say its bicep curls.
Nov 26, 2007 5:07pm
blsmith
Well I only have dumbbells right now...but when I can I love the leg press by far! I always feel so strong using it.
Nov 26, 2007 5:03pm
maryguevara
LOL Just dont exceed the dose, eat healthy, maybe get a check up with a doctor to see that everything is fine!
Dont die on me MAN!!!
Nov 26, 2007 5:02pm
chicana_peach
I am sure you will get there. Stay motivated and focused. Train hard and eat CLEAN :)
Nov 26, 2007 4:58pm
chicana_peach
Oxygen mags, Body for Life and the feeling of empowerment when lifting heavy and seeing the muscles grow :) I love it!
Nov 26, 2007 4:52pm
maryguevara
I bought it because in th GNC they said it was number one, i have to say it didnt work for me at all!
Lipo 6 rocks!
Nov 26, 2007 4:20pm
PastorMan
HIIT will do it for you baby. It has been shown to be the number 1 fat burner. By far. Add that to some weight resistance and the fat will melt off. Good luck my friend.
Nov 26, 2007 3:20pm
PastorMan
Thanks. This is the HIIT program I use when working out w my staff. The one I use on my own at night is 10 stations at 3 min each w a min rest in between each station.
Nov 26, 2007 2:51pm
