Member Since: Aug 25, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,693
Forum Posts: 170 BodyBlog Entries: 9 Comments to Others: 57
Last Visit: Jul 13, 2008 8:17pmLast Forum Post : Jul 27, 2007 8:26pmLast Photo Upload: Never Last Profile Update: Jul 13, 2008 8:17pmLast Blog Post : Nov 26, 2007 5:42pm
Real Name:
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Lose some excess body fat for summer of 2008
Goal (Long): I want to lose the rest of the fat I have. Gain some serious lean muscle, and possibly compete if I can keep up.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Nov 26, 2007 5:42pm
Today's gym session was great, I felt that A M A Z I N G pump every body building nut goes for. I love the feeling. After I lose this extra weight that we all come to know as fat. I am going to aim for competing in the amateur contests.
I am not quite done my exercises, I always finish up...
Started: Nov 26, 2007
Reason: To help me out.
Started: Nov 26, 2007
Reason: Helps give me that extra boost, and burns fat.
Review: Optimum 100% Whey Protein is one of my favorite protein powders, and supplements of all time....
Rating: 10/10
User Title: Killing that fat (trying)
Number Of Posts: 170 View All Posts
Posts Per Day: 0.15
Last Activity: Jul 13, 2008 8:13pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Draw
Football
Bodybuilding
Magazines:
Healthy Foods:
Chinese noodles w/ spring veggies
Fruit Salad
Greek Salad
Cheat Foods:
Turkey Sandwich w/ lettece, tomato, and a tiny bit of mayonnaise.
Fitness Books:
Arnold: The Education of a Bodybuilder
Arnold's Bodyshaping for Women
Workout Music:
Nonpoint
Papa Roach
Prodigy
Supplements:
[ Leave Lanstrifer a Comment
wallyj [ View Profile ] Nov 26, 2007 9:04pm
started last few weeks of my 16 week program.. gonna be hard, but it'll pay off..and I will beat PaintedGrrl in this contest.
how is all with you?
---BUCKLE
Blondiebabe [ View Profile ] Nov 26, 2007 6:06pm
Thanks for the add. Good luck with your goals!
Alight3 [ View Profile ] Nov 26, 2007 5:04pm
I was happy with 5th. It was my first show, and a great learning experience. I only started really working out last April. And better than that I got my sponsor, Black China Labs!! That's even better than I could have hoped for.
tryingto [ View Profile ] Nov 26, 2007 4:59pm
workouts are going good! how about yourself?
blsmith [ View Profile ] Nov 26, 2007 4:11pm
ya i feel pumped up...hoohah! LOL
chicana_peach [ View Profile ] Nov 26, 2007 4:07pm
Ha! I think it has a lot of us messed up! So glad that week is OVER with! Time to shed some fat, just have to overcome Christmas meal now.
blsmith [ View Profile ] Nov 26, 2007 4:07pm
Yeah that is the one exercise I truly miss at the gym. RIght now I would say its bicep curls.
blsmith [ View Profile ] Nov 26, 2007 4:03pm
Well I only have dumbbells right now...but when I can I love the leg press by far! I always feel so strong using it.
maryguevara [ View Profile ] Nov 26, 2007 4:02pm
LOL Just dont exceed the dose, eat healthy, maybe get a check up with a doctor to see that everything is fine!
Dont die on me MAN!!!
chicana_peach [ View Profile ] Nov 26, 2007 3:58pm
I am sure you will get there. Stay motivated and focused. Train hard and eat CLEAN :)
chicana_peach [ View Profile ] Nov 26, 2007 3:52pm
Oxygen mags, Body for Life and the feeling of empowerment when lifting heavy and seeing the muscles grow :) I love it!
chicana_peach [ View Profile ] Nov 26, 2007 3:47pm
Sounds like a plan!
chicana_peach [ View Profile ] Nov 26, 2007 3:43pm
Hi Nick, thanks for the add and good luck on your goals :)
wolfe4life [ View Profile ] Nov 26, 2007 3:24pm
I order off BB.COM :)
wolfe4life [ View Profile ] Nov 26, 2007 3:22pm
Thanks Man
maryguevara [ View Profile ] Nov 26, 2007 3:20pm
I bought it because in th GNC they said it was number one, i have to say it didnt work for me at all!
Lipo 6 rocks!
PastorMan [ View Profile ] Nov 26, 2007 2:27pm
Will do. You as well. Can't wait to see your progress.
PastorMan [ View Profile ] Nov 26, 2007 2:20pm
HIIT will do it for you baby. It has been shown to be the number 1 fat burner. By far. Add that to some weight resistance and the fat will melt off. Good luck my friend.
PastorMan [ View Profile ] Nov 26, 2007 1:51pm
Thanks. This is the HIIT program I use when working out w my staff. The one I use on my own at night is 10 stations at 3 min each w a min rest in between each station.
willis12932 [ View Profile ] Nov 24, 2007 6:24pm
good pump irion and enjoyin life
