bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View Lanstrifer's:

Contact Lanstrifer:
Report Lanstrifer Report Lanstrifer
Leave Comment for Lanstrifer Leave Comment

Membership Info
Member Since: Aug 25, 2005
BodyBlog Started: Sep 23, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,693
Forum Posts: 170
BodyBlog Entries: 9
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Jul 13, 2008 8:17pm
Last Forum Post: Jul 27, 2007 8:26pm
Last Photo Upload: Never
Last Profile Update: Jul 13, 2008 8:17pm
Last Blog Post: Nov 26, 2007 5:42pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 59
Stalking (?) : 30
Lanstrifer

"Lose some excess body fat for summer of 2008"

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 13, 2008 8:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 13, 2008 8:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 30, 2007 5:20pm

Goals:
Main Goal: Transform My Body
Goal (Short): Lose some excess body fat for summer of 2008
Goal (Long): I want to lose the rest of the fat I have. Gain some serious lean muscle, and possibly compete if I can keep up.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Nov 23, 2007 10:23pm

BodyAnswers
Lanstrifer has answered 0 of 56 total questions.
View all 0 of Lanstrifer's BodyAnswers »

(No Answer)

View all 0 of Lanstrifer's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 23, 2007 10:23pm

Videos of Lanstrifer
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2007 10:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2007 10:23pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Nov 26, 2007 5:42pm

Today's gym session was great, I felt that A M A Z I N G pump every body building nut goes for. I love the feeling. After I lose this extra weight that we all come to know as fat. I am going to aim for competing in the amateur contests.

I am not quite done my exercises, I always finish up...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Nov 26, 2007
Reason: To help me out.
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Nov 26, 2007
Reason: Helps give me that extra boost, and burns fat.
Last Updated: Nov 26, 2007 4:05pm

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Review:  Optimum 100% Whey Protein is one of my favorite protein powders, and supplements of all time....
Rating:  10/10
Last Updated: Nov 26, 2007 4:57pm

Forum Activity:
User Title: Killing that fat (trying)
Number Of Posts: 170 View All Posts
Posts Per Day: 0.15
Last Activity: Jul 13, 2008 8:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 26, 2007 2:47pm

Favorites
Bodyparts:
Hobbies:
  • Draw
  • Football
  • Bodybuilding
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Chinese noodles w/ spring veggies
  • Fruit Salad
  • Greek Salad
Cheat Foods:
  • Turkey Sandwich w/ lettece, tomato, and a tiny bit of mayonnaise.
Fitness Books:
  • Arnold: The Education of a Bodybuilder
  • Arnold's Bodyshaping for Women
Workout Music:
  • Nonpoint
  • Papa Roach
  • Prodigy
Supplements:
Last Updated: Nov 26, 2007 4:45pm

Friends (89)
#1teen
relaxng
 

Discopolus
 

chadwick4777
left side
 

AlMovement
February
 

meat953
 

maryjhane0115
NPC 2008
 

blsmith
 

NickCaissey
PRE-P90X - Profile Pic - 238 Lbs.
 

dropshot001
 

Last Updated: Nov 26, 2007 7:34pm

Visitor Comments (33)
[ Leave Lanstrifer a Comment ]
wallyj [ View Profile ]
Nov 26, 2007 9:04pm
started last few weeks of my 16 week program.. gonna be hard, but it'll pay off..and I will beat PaintedGrrl in this contest. how is all with you? ---BUCKLE
Blondiebabe [ View Profile ]
Nov 26, 2007 6:06pm
Thanks for the add. Good luck with your goals!
upside down Alight3 [ View Profile ]
Nov 26, 2007 5:04pm
I was happy with 5th. It was my first show, and a great learning experience. I only started really working out last April. And better than that I got my sponsor, Black China Labs!! That's even better than I could have hoped for.
tryingto [ View Profile ]
Nov 26, 2007 4:59pm
workouts are going good! how about yourself?
blsmith [ View Profile ]
Nov 26, 2007 4:11pm
ya i feel pumped up...hoohah! LOL
tricep shot - bulking! (almost a month down since chicana_peach [ View Profile ]
Nov 26, 2007 4:07pm
Ha! I think it has a lot of us messed up! So glad that week is OVER with! Time to shed some fat, just have to overcome Christmas meal now.
blsmith [ View Profile ]
Nov 26, 2007 4:07pm
Yeah that is the one exercise I truly miss at the gym. RIght now I would say its bicep curls.
blsmith [ View Profile ]
Nov 26, 2007 4:03pm
Well I only have dumbbells right now...but when I can I love the leg press by far! I always feel so strong using it.
maryguevara [ View Profile ]
Nov 26, 2007 4:02pm
LOL Just dont exceed the dose, eat healthy, maybe get a check up with a doctor to see that everything is fine! Dont die on me MAN!!!
tricep shot - bulking! (almost a month down since chicana_peach [ View Profile ]
Nov 26, 2007 3:58pm
I am sure you will get there. Stay motivated and focused. Train hard and eat CLEAN :)
tricep shot - bulking! (almost a month down since chicana_peach [ View Profile ]
Nov 26, 2007 3:52pm
Oxygen mags, Body for Life and the feeling of empowerment when lifting heavy and seeing the muscles grow :) I love it!
tricep shot - bulking! (almost a month down since chicana_peach [ View Profile ]
Nov 26, 2007 3:47pm
Sounds like a plan!
tricep shot - bulking! (almost a month down since chicana_peach [ View Profile ]
Nov 26, 2007 3:43pm
Hi Nick, thanks for the add and good luck on your goals :)
wolfe4life [ View Profile ]
Nov 26, 2007 3:24pm
I order off BB.COM :)
wolfe4life [ View Profile ]
Nov 26, 2007 3:22pm
Thanks Man
maryguevara [ View Profile ]
Nov 26, 2007 3:20pm
I bought it because in th GNC they said it was number one, i have to say it didnt work for me at all! Lipo 6 rocks!
Right Gun PastorMan [ View Profile ]
Nov 26, 2007 2:27pm
Will do. You as well. Can't wait to see your progress.
Right Gun PastorMan [ View Profile ]
Nov 26, 2007 2:20pm
HIIT will do it for you baby. It has been shown to be the number 1 fat burner. By far. Add that to some weight resistance and the fat will melt off. Good luck my friend.
Right Gun PastorMan [ View Profile ]
Nov 26, 2007 1:51pm
Thanks. This is the HIIT program I use when working out w my staff. The one I use on my own at night is 10 stations at 3 min each w a min rest in between each station.
238lbsw willis12932 [ View Profile ]
Nov 24, 2007 6:24pm
good pump irion and enjoyin life
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Atro-Phex
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout