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real name
Nick Lansdell
age
24
gender
Male
location
Prattville, AL, US
gym
occupation
UPS Truck Loader, asstHigh School Football coach
Overall Goal
///
Transform My Body
I want to become a better person. In all aspects of life.
Progress & Goals
BEFORE
Jun 30, 2010
CURRENT
Mar 30, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
157.8
Lbs.
Mar 23, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-09,2010-07-13,2010-07-16,2010-07-23,2010-08-27,2010-09-03,2012-01-01,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-02,2012-03-09,2012-03-23
196.4,195,193.8,190.4,187.2,184.4,185,181,178,172,168,164,165,163,161.2,160,159,157.8
Jul 30, 2010
188.4 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Lansdell has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lansdell has not added any program information.
My Supplement Program View My Full Supplement Program
Lansdell has not added any program information.
My Motivation Program View My Full Motivation Program
Lansdell has not added any program information.
Visitor Comments
Jordanlking
dude sucks your sick. Keep your chin up youre doing great. Knock out your cardio and just take it easy. Also load up on glutamine, it'll help you shake your sickness. Good luck!
Mar 7, 2012 12:05am
anthonyriley
oh awesome thats good to know! are u sticking with the diets 100%? and yeh im pumped to see where im at in a few weeks/months! gonna be an epic transformation
Feb 28, 2012 9:28am
thomasnickels
nice work! keep up the fat lose every pound counts. can't wait to see updates.
Feb 17, 2012 2:49pm
thomasnickels
i feel you i look at old pic's and it keeps me going i want to stay in shape for life
Feb 16, 2012 6:58am
Lansdell Completed my first 12 week transformation.
Apr 2, 2012 | Like