Member Since: Oct 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 19
Overall: 2,260
Forum Posts: 74 BodyBlog Entries: 0Comments to Others: 107 Forum Rep (? ) :
Last Visit: Oct 21, 2009 10:38amLast Forum Post: Never Last Photo Upload : Nov 20, 2008 10:21amLast Profile Update: Oct 21, 2009 10:37amLast Blog Post : Feb 16, 2008 10:59pm
Lano
Overall Goal: Lano has not set an Overall Goal
Fit Status:
Lano has not entered a Fit Status.
Ask Lano for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Lano
Sex: Male
Age:
Location: Michigan, United States
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: I was this size a few months ago, just moved to ATX been stressed lost a lot of weight. A big state and chang 4 me but will be ok and no I can do w/e I put my mind 2 ;) I like it here but dont no NE 1 but that can always cange ;)
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Lano does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 16, 2008 10:59pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 20, 2009
Reason: To get BIG!! lol
Started: Jul 01, 2009
Reason:
Started: Aug 14, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 74 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 21, 2009 10:36am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Lano a Comment
Fuzza [ View Profile ] Oct 23, 2009 5:22pm
your looking jacked man!
Stephanie_9 [ View Profile ] Oct 22, 2009 1:25am
Wow Lano, you've got some size going there :-)
sweeth4796 [ View Profile ] Jul 14, 2009 3:39pm
como estas?!
mpacheco [ View Profile ] Jul 14, 2009 12:03pm
Thanks! I've been really good. Staying focused and keeping my head in the game. How ya doing?
sweeth4796 [ View Profile ] Jul 8, 2009 11:48am
COMO ESTAS!
mpacheco [ View Profile ] Jun 17, 2009 12:16pm
Hey you! I'm good..can't wait to hit the gym tonight!! How have you been?
mpacheco [ View Profile ] May 29, 2009 7:51am
Hey you! How ya been? Big plans this weekend?
MoJoFit [ View Profile ] May 29, 2009 12:40am
Hey hey Lano, good to see you. How is your training going?
Hokuspokus [ View Profile ] May 28, 2009 11:45pm
Thank you.
mpacheco [ View Profile ] May 18, 2009 9:25am
I've got a busy week ahead of me. Looking forward to hitting the gym tonight! Whatcha been up to? How was your weekend?
mpacheco [ View Profile ] May 17, 2009 12:55pm
Hey stranger! How ya been?
sweetivonne [ View Profile ] Apr 30, 2009 4:23pm
thanks for your comment
alexfigure [ View Profile ] Apr 23, 2009 1:19pm
Thank you :)
mpacheco [ View Profile ] Apr 23, 2009 12:15pm
I'm good. Just been enjoying FIESTA! How have you been stranger?
meu anjo [ View Profile ] Apr 17, 2009 12:12pm
thank you for your comment
sheilawood [ View Profile ] Apr 16, 2009 8:26am
Thanks for the add
mpacheco [ View Profile ] Apr 16, 2009 8:14am
Morning! How have you been?
jneppel [ View Profile ] Apr 10, 2009 1:25am
thank you! i appreciate it!
mpacheco [ View Profile ] Mar 24, 2009 1:22pm
Hey you! Long time, no talk! How ya been?
Miss Latina [ View Profile ] Mar 23, 2009 10:41am
thnak you ..
i know we are..
