Member Since: Oct 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 19
Overall: 676
Forum Posts: 46 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Aug 27, 2008 3:20pmLast Forum Post: Never Last Photo Upload : May 23, 2008 12:32pmLast Profile Update: Jul 2, 2008 10:31amLast Blog Post : Feb 16, 2008 10:59pm
Real Name: Lano
Sex: Male
Age:
Location: Michigan, United States
Occupation: Sales
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2007
How I Started: I was this size a few months ago, just moved to ATX been stressed lost a lot of weight. A big state and chang 4 me but will be ok and no I can do w/e I put my mind 2 ;) I like it here but dont no NE 1 but that can always cange ;)
Why I Love It:
How I Stay Motivated:
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This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 16, 2008 10:59pm
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Number Of Posts: 46 View All Posts
Posts Per Day: 0.14
Last Activity: Aug 27, 2008 3:20pm
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[ Leave Lano a Comment
missmarina [ View Profile ] Aug 11, 2008 4:43am
hows it going?
OneyV [ View Profile ] Jul 2, 2008 12:55pm
thank you for your comments... :)
thgirlnxtdr [ View Profile ] Jul 1, 2008 9:40pm
Thanks for the friend request :)
kag808 [ View Profile ] Jul 1, 2008 7:49pm
Things are going great hun, how have you been?
DawnMelanie [ View Profile ] Jul 1, 2008 9:40am
Hey Lano! Looks like U got plenty muscle to me. Thx 4 the ADD... *smile*
Melinda F [ View Profile ] Jul 1, 2008 4:37am
Thank you for the add!
!Legs! [ View Profile ] Jun 19, 2008 1:35pm
Thanks for the add, keep up the hard work!
Happy Training :)
lorianne [ View Profile ] May 28, 2008 2:06pm
Thanks for the add, Lano. Your overall physique is awesome but check out those traps and delts.....nice :)
jdede188 [ View Profile ] May 28, 2008 1:12pm
Thanks so much! New to the space... this is the starting point so stay tuned!
E.G.P [ View Profile ] May 23, 2008 4:58pm
huge Traps
Stormiorsini [ View Profile ] May 23, 2008 4:57pm
Thank you for the add and the comment! Have a great weekend!
ChristineLanois [ View Profile ] May 22, 2008 9:07pm
Thank you for the ad.....wishing you the best. Stay tune for new progress pictures and video serious "RAW REALITY of A Figure Athlete @ 46 yrs of age"...Prep for the CBBF Nationals and IFBB Northa Americans.....stay tune. Christine :)
darcidawn [ View Profile ] May 21, 2008 1:22pm
Hey Lano, thanks for the add. Best of luck to you with your training and goals. Have a great day
SpartanPrincess [ View Profile ] May 1, 2008 12:53pm
Thank you Lano for your kind words of encouragement, I really appreciate it! You are doing a great job!
kag808 [ View Profile ] Apr 29, 2008 7:37pm
Thank you so much! How are things with you?
SpartanPrincess [ View Profile ] Feb 17, 2008 7:21am
How are you Lano, I hope you have a great week!
txfire76 [ View Profile ] Jan 19, 2008 7:52pm
Just stopping by to say hi, hope you're having a great weekend!!!
CoChevyGrl [ View Profile ] Dec 29, 2007 11:12am
Hey hun, hope u have a great new years!Lookin good! <3brytt
SuzieNicole [ View Profile ] Dec 28, 2007 3:17pm
Hey Lano thankks for the add :)
chicana_peach [ View Profile ] Nov 16, 2007 12:39pm
Hi Lano, thanks for the add! You look great, wow! Keep it up!
