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Lannasman
"Get down to 190lbs"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 28.0 lb (12.7 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 14.5 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 25, 2009 Apr 4, 2009 Goal Has Expired  
  223.0 lb (101.4 kg) 221.0 lb (100.5 kg) 195.0 lb (88.6 kg) 26.0 lb (11.8 kg)  

Date Body Stats: Weight Change % Change
Jun 20, 2009 221.0 lb (100.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 27, 2009 223.0 lb (101.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 10, 2009 223.0 lb (101.4 kg) 3.0 lb (1.4 kg) 1.4 %
Jan 12, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 16, 2008 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: 9.0 %
Current: 30.0 % Percent Change: 42.9 %

  Start Current Goal Remaining  
  May 12, 2008 Dec 25, 2009 Sep 5, 2008 Goal Has Expired  
  25.0 % 30.0 % 18.0 % 12.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 16, 2008 30.0 % 11.0 % 57.9 %
Jul 6, 2008 19.0 % -6.0 % -24.0 %
May 12, 2008 25.0 % 0.0 % 0.0 %
May 5, 2008 25.0 % -1.0 % -3.8 %
Feb 15, 2008 26.0 % 4.0 % 18.2 %
 
Show Full History (13 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 25, 2009 Mar 29, 2009 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 34.0" (86.4 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Mar 27, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2009 40.0" (101.6 cm) -4.0" (-10.2 cm) -9.1 %
Nov 16, 2008 44.0" (111.8 cm) 4.0" (10.2 cm) 10.0 %
Aug 3, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Jul 6, 2008 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
 
Show Full History (11 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Dec 7, 2007 Dec 25, 2009 Mar 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 18.0" (45.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Neck Change % Change
Jan 12, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Aug 3, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 5, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Dec 7, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2007 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Aug 23, 2007 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jul 25, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 68.0 lb (30.9 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 46.9 %

  Start Current Goal Remaining  
  Sep 25, 2007 Dec 25, 2009 Oct 26, 2007 Goal Has Expired  
  221.0 lb (100.5 kg) 213.0 lb (96.8 kg) 267.0 lb (121.4 kg) 54.0 lb (24.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 16, 2008 213.0 lb (96.8 kg) -8.0 lb (-3.6 kg) -3.6 %
Sep 25, 2007 221.0 lb (100.5 kg) -10.0 lb (-4.5 kg) -4.3 %
Sep 12, 2007 231.0 lb (105.0 kg) -22.0 lb (-10.0 kg) -8.7 %
Sep 4, 2007 253.0 lb (115.0 kg) 52.0 lb (23.6 kg) 25.9 %
Aug 19, 2007 201.0 lb (91.4 kg) 32.0 lb (14.5 kg) 18.9 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 57.0 lb (25.9 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 26.3 %

  Start Current Goal Remaining  
  Sep 25, 2007 Dec 25, 2009 Oct 26, 2007 Goal Has Expired  
  274.0 lb (124.5 kg) 274.0 lb (124.5 kg) 334.0 lb (151.8 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Squat Change % Change
Sep 25, 2007 274.0 lb (124.5 kg) -22.0 lb (-10.0 kg) -7.4 %
Sep 12, 2007 296.0 lb (134.5 kg) 7.0 lb (3.2 kg) 2.4 %
Sep 4, 2007 289.0 lb (131.4 kg) 115.0 lb (52.3 kg) 66.1 %
Jul 28, 2007 174.0 lb (79.1 kg) -43.0 lb (-19.5 kg) -19.8 %
Jul 25, 2007 217.0 lb (98.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -22.0 lb (-10.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -10.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 12, 2007 195.0 lb (88.6 kg) -22.0 lb (-10.0 kg) -10.1 %
Sep 4, 2007 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 28, 2007 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 25, 2007 217.0 lb (98.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Sep 25, 2007 Dec 25, 2009 Oct 26, 2007 Goal Has Expired  
  81.0 lb (36.8 kg) 81.0 lb (36.8 kg) 181.0 lb (82.3 kg) 100.0 lb (45.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 25, 2007 81.0 lb (36.8 kg) -6.0 lb (-2.7 kg) -6.9 %
Sep 12, 2007 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Sep 4, 2007 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Jul 28, 2007 81.0 lb (36.8 kg) -6.0 lb (-2.7 kg) -6.9 %
Jul 25, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -6.0 lb (-2.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Sep 25, 2007 Dec 25, 2009 Oct 26, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 181.0 lb (82.3 kg) 274.0 lb (124.5 kg) 93.0 lb (42.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Sep 25, 2007 181.0 lb (82.3 kg) -14.0 lb (-6.4 kg) -7.2 %
Sep 12, 2007 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2007 195.0 lb (88.6 kg) 27.0 lb (12.3 kg) 16.1 %
Jul 28, 2007 168.0 lb (76.4 kg) -19.0 lb (-8.6 kg) -10.2 %
Jul 25, 2007 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: -20.0 lb (-9.1 kg)
Current: 101.0 lb (45.9 kg) Percent Change: -16.5 %

  Start Current Goal Remaining  
  Sep 25, 2007 Dec 25, 2009 Oct 26, 2007 Goal Has Expired  
  101.0 lb (45.9 kg) 101.0 lb (45.9 kg) 181.0 lb (82.3 kg) 80.0 lb (36.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Sep 25, 2007 101.0 lb (45.9 kg) -15.0 lb (-6.8 kg) -12.9 %
Sep 12, 2007 116.0 lb (52.7 kg) 7.0 lb (3.2 kg) 6.4 %
Sep 4, 2007 109.0 lb (49.5 kg) -21.0 lb (-9.5 kg) -16.2 %
Jul 28, 2007 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Jul 25, 2007 121.0 lb (55.0 kg)


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