Last Visit: Sep 11, 2009 8:34pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 20, 2008 5:55am Last Blog Post: Dec 15, 2007 11:23am
Fit Status:
Lannasman has not entered a Fit Status.
Ask Lannasman for an update.
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Randall
Sex:
Male
Age:
33
Location:
Burleson, Texas, United States
Occupation:
U.S. Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I'm 32 yrs old and I look like I'm 40. I continue because I went from 145 in high school to leaving the Marines at 225 and 28% body fat. Now, I'm in the Guard and trying toget to at least 190.
Why I Love It:
I've been doing it on and off for over 10 years
How I Stay Motivated:
I think about how I want to look and then I look in the mirror
BB Accomplishments:
Forum Signature:
The minimum standard is a starting point, not a goal.
Last Updated: Nov 16, 2008 10:15pm
What Lannasman Is Up To:
Jun 20, 2009
Lannasmanchanged Weight from 223 lbs. to 221 lbs., a 2 lb. loss in 85 days
So, After letting other things (like life) get in the way of my routines, I find myself back at the beginning. This time I seem to have gotten myself in a bind. I bet my sister $100.00 that I would lose 20 pounds by March 1st. So far I'm holding at 205........I started at 200. Oh, boy.......
your looking good sgt , you 2in taller then I'm drown to 198lb try lap swimming 45-60 min day and light weights 5-6 sets 12-16 rep you be ripped and no time and the women will not take there eye off you . Its happen to me now
You could start by bending over and picking up around your room. LOL
Kiddin', big guy. That's one of those proverbial pot-kettle things.You'll make those goals. Keep at it. Thanks for serving. You folks don't hear that enough.
