Member Since: Jul 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 172
Forum Posts: 1 BodyBlog Entries: 8 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Aug 3, 2008 8:16amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 3, 2008 8:16amLast Blog Post : Dec 15, 2007 11:23am
Real Name: Randall
Sex: Male
Age: 31
Location: Midway Park, North Carolina, United States
Occupation: U.S. Marine
Personal Website:
Gym: French Creek Fitness Center
Gym Location: Camp LeJeune, NC
When I Started: May, 2007
How I Started: I'm 31 yrs old and I don't want to look like it
Why I Love It: I've been doing it on and off for over 10 years
How I Stay Motivated: I think about how I want to look and then I look in the mirror
BB Accomplishments: My Physical Fitness Test score is increasing
Forum Signature: The minimum standard is a starting point, not a goal.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Get back to 180 lbs
Goal (Long): Go from a 41 inch back to a 30 inch, Score over 275 on a Physical Fitness Test, and look like I actually exercise.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 18%
Upcoming Contest:
Lannasman has answered 12 of 56 total questions.
View all 12 of Lannasman's BodyAnswers »
Do you currently have a workout partner?
What do you think about people who "grunt" loudly while working out? Do you do it?
An occasional grunt is ok, but if you're lifting so heavy that you do it loudly and constantly, you're lifting too heavy.
Do you socialize while at the gym?
View all 12 of Lannasman's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Dec 15, 2007 11:23am
So, After letting other things (like life) get in the way of my routines, I find myself back at the beginning. This time I seem to have gotten myself in a bind. I bet my sister $100.00 that I would lose 20 pounds by March 1st. So far I'm holding at 205........I started at 200. Oh, boy.......
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 20, 2008 6:56am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
I'll tear up some pistachios!!!
Love Bananas
Cheat Foods:
Workout Music:
Anything heavy, and techno for cardio days
[ Leave Lannasman a Comment
fastdraw [ View Profile ] Jul 6, 2008 1:26am
Is the gym at French Creek as big as the one next to the theater?
fatdaddy67 [ View Profile ] Jul 26, 2007 4:12am
Good luck hitting your goals. Hopefully this will be a better year.
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