My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Get in my all time best condition within 4-6 weeks.

Be healthy. Have energy. Have a six pack. BE A HOTTIE!! Oh yeah, knock my ex boyfriend out of his socks! LOL Get my personal training cert. Be a BB.com transformation of the week!!

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

NATURAL PROFESSIONAL BODYBUILDER. Thanks to everyone for their support and encouragement.

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

I want to maintain what I have but tone my lower half more.

Building a true professional platform for all the amazing natural athletes out there! It's time! www.theREALSpot.org - check it out!!!

VOTE FOR ME!!!! IRON MAN magazine 2010 Bodyspace spokesmodel

To look better when I party naked ;-)

"Every move you make creates a ripple. Every decision you make creates your destiny. Every dream you have deserves to be lived"

I want to become the best fitness model...be in Magazines