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Overall Goal
///
Lose Fat
LEAAANNN
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 21, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-10-05,2008-06-01,2008-06-24,2008-09-29,2009-02-09,2009-03-06,2009-04-05,2009-04-15,2009-05-25,2009-08-11,2009-09-21,2009-12-15,2009-12-31,2010-02-21
135,140,136,150,156,149,146,144,141,145,150,160,155,150
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Langonelives has not added any program information.
My Nutrition Program View My Full Nutrition Program
Langonelives has not added any program information.
My Supplement Program View My Full Supplement Program
Langonelives has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Focus on the big picture
Visitor Comments
Leave a Comment
JTB20
Hey brah I saw your sig and was wondering how the finance program is at Tech? I'm trying to transfer there sometime next year and was curious about job prospects after graduation.
Jan 4, 2011 4:59am
potatoe
I'm the one that cares about reps? You're the one who brought it up in the first place and still continuing to whine about it.
Feb 21, 2010 10:56pm
ToningCh1ck
my nudes got out a LONG time ago. strong keeping up with the misc drama
Aug 11, 2009 4:20pm
Vennom-
How i got my Abs:
Hardcore football 3x a week.
Eating a shit load of good foods.
4x Leg raises untill failure (straight legged)
4x weighted crunches, 4x normal ab crunches(about 100-150) 1 weighted, 1 normal and so on untill 4 of each was completed.
2x per week.
Then at home i did a floor routine.(1x per week)
3x 200 crunches.
2x heel touches (75 each time)
1x 6inch footraise for aslong as pos
2x 50 concerntrated really slow situps.
Oct 31, 2008 8:11am
