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Langnera
"to get back to where i was... then to improve from their"

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BodyBlog
Photos (12)
Progress & Goals
Workout Tracker (3)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Feb 10, 2009 Apr 11, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 3.0 lb (1.4 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 27, 2009 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
Feb 9, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 15, 2009 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 0.0 %
Current: 4.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 9, 2009 4.0 % 0.0 % 0.0 %
Jan 15, 2009 4.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 9, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jan 15, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 9, 2009 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Jan 15, 2009 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 9, 2009 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Jan 15, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 9, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.5" (1.3 cm)
Current: 20.5" (52.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 9, 2009 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Jan 15, 2009 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 9, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jan 15, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 9, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Jan 15, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 0.5" (1.3 cm)
Current: 46.0" (116.8 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 9, 2009 46.0" (116.8 cm) 0.5" (1.3 cm) 1.1 %
Jan 15, 2009 45.5" (115.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 9, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 15, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 9, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 61.0 lb (27.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 25.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 7, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Apr 27, 2009 280.0 lb (127.3 kg) 9.0 lb (4.1 kg) 3.3 %
Apr 22, 2009 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Apr 3, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2009 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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