Last Visit: Yesterday, 6:15pm Last Forum Post: Sep 22, 2009 8:09pm Last Photo Upload: Apr 12, 2009 9:13pm Last Profile Update: Nov 29, 2009 4:56pm Last Blog Post: Jan 19, 2009 8:46pm
Madison Hi Sch - 01 Attended 2003 to 2007 Madison, South Dakota United States
When I Started:
Aug, 2002
How I Started:
I grew up on a dairy farm and I was always the small kid so in 7th grade i started lifting competitively in High School. Now I run D1 track in college and getting ready for my deployment.
Why I Love It:
I love the feeling after lifting hard where you cant even move your muscles just feel swollen. I also feel better, my clothes fit better, and look better
How I Stay Motivated:
I set goals on how I want to look. Every day people come up to me and ask me if Im on steroids. It makes me mad that they think that but it is a compliment in a way because I know I'm not on them and I have changed the way my body looks this much so far just by working hard and not cutting corners.
BB Accomplishments:
broke school bench press record at 132 lb. weight class
Forum Signature:
What Langnera Is Up To:
Nov 11, 2009
Langneraupdated Fit Status "Is praying for all his brothers and sisters in that armed forces. Thank you for serving next to me."
to get back to where i was... then to improve from their
Goal (Long):
to get my weight back up to 160 lbs. and get my figure back... I had a rough summer I lost 20 lbs. in 4 months and my bench went down 100 lbs. I guess thats what turning 21 does to you.
does anyone else have loose skin around there waist... im shiny but i have skin on my sides that i can grab onto what is a good way to get that to tighten up???
yea im gna go down my arm, each part of it means something.. its called a whakapapa. Yea ben harpers one was done at a place in NZ. Hes got a bach near where i live
