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Membership Info
Member Since: Jan 15, 2009
BodyBlog Started: Jan 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 77
  • Overall: 6,966
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 122
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 3:45pm
Last Forum Post: Sep 22, 2009 8:09pm
Last Photo Upload: Apr 12, 2009 9:13pm
Last Profile Update: Nov 5, 2009 10:10am
Last Blog Post: Jan 19, 2009 8:46pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 1299
Stalking (?) : 380
Inspiring (?) : 1

Langnera

Overall Goal:  to get back to where i was... then to improve from their

Fit Status:  Getting bigger and stronger everyday

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrew Langner
Sex:
Male
Age:
21
Location:
Madison, South Dakota, United States
Occupation:
student/ ARMY
Personal Website:
Primary Gym:
Community Center The
820 N Washington Ave
Madison, SD
United States
College:
University Of South Dakota
Attended 2008 to Present
Vermillion, South Dakota
United States
High School:
Madison Hi Sch - 01
Attended 2003 to 2007
Madison, South Dakota
United States
When I Started:
Aug, 2002
How I Started:
I grew up on a dairy farm and I was always the small kid so in 7th grade i started lifting competitively in High School. Now I run D1 track in college and getting ready for my deployment.
Why I Love It:
I love the feeling after lifting hard where you cant even move your muscles just feel swollen. I also feel better, my clothes fit better, and look better
How I Stay Motivated:
I set goals on how I want to look. Every day people come up to me and ask me if Im on steroids. It makes me mad that they think that but it is a compliment in a way because I know I'm not on them and I have changed the way my body looks this much so far just by working hard and not cutting corners.
BB Accomplishments:
broke school bench press record at 132 lb. weight class
Forum Signature:

What Langnera Is Up To:

Progress Pictures:
Feb 10, 2009 Apr 11, 2009
Last Updated: May 7, 2009 4:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to get back to where i was... then to improve from their
Goal (Long):
to get my weight back up to 160 lbs. and get my figure back... I had a rough summer I lost 20 lbs. in 4 months and my bench went down 100 lbs. I guess thats what turning 21 does to you.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Sep 8, 2009 7:42pm

Members That Inspire Langnera:
Langnera does not have inspirational members yet.

BodyAnswers
Langnera has answered 27 of 67 total questions.
View all 27 of Langnera's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated Oct 6, 2009 8:50pm

Do you sometimes use fat burning supplements?
No
- Updated Oct 6, 2009 8:50pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
(No Answer)
- Updated Oct 6, 2009 8:50pm

View all 27 of Langnera's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2009 7:42pm

Videos of Langnera
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 7:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 7:42pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 19, 2009 8:46pm

does anyone else have loose skin around there waist... im shiny but i have skin on my sides that i can grab onto what is a good way to get that to tighten up???


Current Supplements:
Nuteilite Double X
Nuteilite Double X

Started: Jan 15, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Feb 18, 2009
Reason: 
Optimum Glucosamine Plus CSA, 60 Capsules
Started: Nov 03, 2009
Reason: 
Last Updated: Nov 3, 2009 9:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 1, 2009 5:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Target Shooting
  • cooking
Magazines:
  • Men's Fitness
  • Maxim
Healthy Foods:
  • eggs
  • oats
Fitness Books:
  • Encyclopedia of Bodybuilding
Workout Music:
  • Metal
Last Updated: Oct 6, 2009 9:52pm

Friends (1679)









Last Updated: Nov 5, 2009 10:10am

Visitor Comments (225)
[ Leave Langnera a Comment ]
GypsyNicks [ View Profile ]
Yesterday, 9:59pm
HEY! thanks for the request. you look amazing!! nice and lean and not too bulky. xx
romanmgg [ View Profile ]
Nov 1, 2009 4:40pm
hey, hope everything is fine. bye vroni
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Oct 28, 2009 6:06pm
great profile pic! :) happy training!
flou_9 [ View Profile ]
Oct 28, 2009 3:05pm
Hey,,thnx for the add! Great job, keep getting better and better!
glutes and hams LTS [ View Profile ]
Oct 19, 2009 8:24pm
hi! thanks for the add request. good luck with all your goals.
Me techie4life22 [ View Profile ]
Oct 19, 2009 12:45am
hey whats new bro how was ur weekend
Me techie4life22 [ View Profile ]
Oct 13, 2009 11:36am
hey man that's cool. did u drink alot at college? and what are you gonna do now that ur home and hows training going
turning 21 tomorrow kevindukharan [ View Profile ]
Oct 12, 2009 2:48pm
lookin good brah
Me techie4life22 [ View Profile ]
Oct 10, 2009 4:47pm
hey whats new
Front body at around 86kg aswel Anti-Matter [ View Profile ]
Oct 3, 2009 10:37pm
yea im gna go down my arm, each part of it means something.. its called a whakapapa. Yea ben harpers one was done at a place in NZ. Hes got a bach near where i live
Me techie4life22 [ View Profile ]
Oct 2, 2009 10:00pm
hey whats up?
new hair samanthalynne21 [ View Profile ]
Oct 1, 2009 11:53pm
:( i'm sorry. feel better.
new hair samanthalynne21 [ View Profile ]
Oct 1, 2009 11:43pm
aw! feel better. what hurts?
new hair samanthalynne21 [ View Profile ]
Oct 1, 2009 11:24pm
things are great, how about yourself?
Side, leaning up smshilli [ View Profile ]
Sep 30, 2009 9:34am
Thanks for the reply. Where do you buy double x? Never seen it. Wish I could get my abs ripped like that, not sure what else to do. Good luck on getting back to where you want to be. You are incredibly ripped already, how much more can you do? I would be stoked to look like that with my shirt off.
Me techie4life22 [ View Profile ]
Sep 30, 2009 12:10am
hey bro same here i worked all day and got a new pc for free i was happy. what did u do all day hope u dont mind me hitting ya up
Me techie4life22 [ View Profile ]
Sep 30, 2009 12:02am
hey whats up
Front body at around 86kg aswel Anti-Matter [ View Profile ]
Sep 29, 2009 11:07pm
haha siick .. u shld upload a pic!.. hav u sn myn bro? chekit!
trisha.barber [ View Profile ]
Sep 29, 2009 8:49pm
Things really are great! Hey I should try that pose. ;-) Work is great, I'm about to do a cleanse and get back to eating better. How r u?
Getting There. niGHTscEnE [ View Profile ]
Sep 29, 2009 4:50pm
thanks for the request bro
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