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Membership Info

Member Since: Apr 19, 2008
BodyBlog Started: Apr 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 460

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Lange0886 10

Activity

Last Visit: Oct 19, 2009 11:42am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 5, 2008 12:35am
Last Blog Post: Apr 20, 2008 10:34am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

Lange0886

Overall Goal: I want to get into the habit of exercising every day and get more definition.

Fit Status: Lange0886 has not entered a Fit Status. Ask Lange0886 for an update.

Motivation Level: 7/10

Apr 6, 2009 3:08 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	23
Location:	United States
Occupation:	Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	I had lifted sporadically throughout high school and most of college, and about a year ago I thought it was time I got a little more serious.
Why I Love It:	The way you feel, as though you could take on the world.
How I Stay Motivated:	Remind myself of the benefits.
BB Accomplishments:	I hope gain 10-15 pounds of muscle mass in the next 10 weeks.
Forum Signature:
Last Updated: Apr 20, 2008 5:28pm

What Lange0886 Is Up To:
May 27, 2009 Lange0886 joined the BodyGroup 10 Lbs of Muscle - 4:15 pm - Comment Apr 6, 2009 Lange0886 updated Motivation Level to 7/10 - 3:08 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 20, 2008	May 5, 2008

	Working hard, I think there may be a little more definition.
View All 2 Progress Pictures »
Last Updated: May 6, 2008 10:07am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31.25" (79.38 cm)
Weight:	168 lb (76.4 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	39" (99.06 cm)	Forearms:	10" (25.40 cm)
Arms:	12.25" (31.12 cm)	Shoulders:	45.5" (115.57 cm)
Hips:	39.75" (100.97 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Jun 5, 2008 12:11am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 5, 2008 12:11am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to get into the habit of exercising every day and get more definition.
Goal (Long):	To reach my potential and become as strong as I can be. I have gone on workout streaks before, maybe a month or so, but I want to push myself and make a habit for the rest of my life.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 20, 2008 5:57pm

Members That Inspire Lange0886:
Lange0886 does not have inspirational members yet.

BodyAnswers

Lange0886 has answered 1 of 67 total questions.
View all 1 of Lange0886's BodyAnswers »

What bicep workout has worked best for you?

Standing Alternate Concentration Curls

- Updated Apr 26, 2008 5:15am

View all 1 of Lange0886's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 20, 2008 5:57pm

Videos of Lange0886
This Member has not entered any Videos yet.
Last Updated: Apr 20, 2008 5:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 20, 2008 5:57pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 20, 2008 10:34am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Lange0886's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: May 20, 2008 Reason:
	MuscleTech Creakic Hardcore, 180 Caplets Started: Jun 01, 2008 Reason:
Last Updated: Jun 5, 2008 12:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 28, 2009 10:59pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Paintball Snowboarding Target/ Competition Shooting View All 4 Hobbies »
Last Updated: Apr 20, 2008 6:46am

Friends (7)

kerryxberrie	dpiddysexpot	Erodx
Workingonit25	Crettis89	AvaCowan
SugarMomma

Last Updated: May 18, 2008 10:34am

Visitor Comments (2)
[ Leave Lange0886 a Comment ]
	RK1228 [ View Profile ] Jul 25, 2008 7:37pm You've got an impressive physique man! Nice work! I hope your being successful with your goal! It would be a shame not to keep building that body! And I can guarantee what you do now will pay huge dividends in the future! ~Ray
	bb24 [ View Profile ] Apr 20, 2008 5:29pm First, welcome to bb.com! Second, keep in mind that size does not equal strength. You have specific training, and if need be, could still kick my rear end. You look lean and solid, so keep working on the strength.

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