Bodybuilding.com Information Motivation Supplementation
in:
Laney08
15%
bf
173.6 Lbs.
wt
6'0"
ht
BodySpace Member
Laney08
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Reputation:

Member Since: Jul 24, 2012

Last Visit: Jun 12, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Adam
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
Lose body fat down to 6-10% and gain muscle. Looking in shape by next year

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
Apr 27, 2013
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147.6 Lbs.

LEAN BODY MASS

26 Lbs.

BODY FAT

CURRENT WEIGHT
173.6
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-24,2012-07-28,2012-07-29,2012-11-05,2013-01-03,2013-01-26,2013-01-27,2013-02-16,2013-02-17,2013-03-11,2013-03-31,2013-04-27,2013-04-28,2013-05-20
175,175.1,188.5,188.5,184,190,190,180,180,182,179.2,178,176.4,173.6
Jun 26, 2013
165 Lbs.
%
2012-07-24,2012-11-05,2013-01-01,2013-01-03,2013-01-26,2013-01-27,2013-02-02,2013-02-16,2013-02-17,2013-03-04,2013-04-27
20,23,23,20,23,19,19,19,19,17.7,15
May 30, 2013
10 %
Lbs.
2012-07-24,2012-07-28,2012-07-29,2012-11-05,2013-01-03,2013-01-26,2013-01-27,2013-02-16,2013-02-17,2013-03-11,2013-03-31,2013-04-27,2013-04-28,2013-05-20
140,140.1,150.8,145.1,147.2,146.3,153.9,145.8,148.1,149.8,147.5,151.3,149.9,147.6
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 0.8" in 22 days
    May 20, 2013
  • Chest
    39" a loss of 1" in 44 days
    Feb 16, 2013
  • Arms
    14.5" a loss of 22.5" in 40 days
    Jan 3, 2013
  • Neck
    15" a loss of 1.3" in 40 days
    Jan 3, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Laney08 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Laney08 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Laney08 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Laney08 has not added any philosophy information.

What Laney08 Is Up To

Laney08 is now friends with RugbyBro.

May 30, 2013

Laney08 measured his waist at 33 in., a loss of 0.8 in.

33 in.
May 20, 2013 |
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Laney08 updated his weight from 176.4 Lbs. to 173.6 Lbs., a 2.8 Lb. loss in 22 days.

173.6 Lbs.
May 20, 2013 |
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Laney08 updated his weight from 178 Lbs. to 176.4 Lbs., a 1.6 Lb. loss in 1 day.

176.4 Lbs.
Apr 28, 2013 |
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Laney08 measured his waist at 33.8 in., a loss of 0.2 in.

33.8 in.
Apr 28, 2013 |
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Laney08 updated his body fat from 17.7% to 15%, a loss of 2.7% in 54 days.

15%
Apr 27, 2013 |
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Laney08 updated his weight from 179.2 Lbs. to 178 Lbs., a 1.2 Lb. loss in 27 days.

178 Lbs.
Apr 27, 2013 |
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Laney08 added 3 new photos to his progress photos.

Apr 27, 2013

Laney08 measured his waist at 34 in., a gain of 0.2 in.

34 in.
Apr 22, 2013 |
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Laney08 measured his waist at 33.8 in., a loss of 0.2 in.

33.8 in.
Mar 31, 2013 |
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Laney08 updated his weight from 182 Lbs. to 179.2 Lbs., a 2.8 Lb. loss in 20 days.

179.2 Lbs.
Mar 31, 2013 |
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Laney08 measured his waist at 34 in., a loss of 0.5 in.

34 in.
Mar 21, 2013 |
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Laney08 is now friends with imid and Delgadido.

Mar 16, 2013

Laney08 measured his waist at 34.5 in., a loss of 0.2 in.

34.5 in.
Mar 16, 2013 |
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Laney08 measured his waist at 34.7 in., a gain of 0.2 in.

34.7 in.
Mar 11, 2013 |
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About Me

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