Landworth 
"I want to be the best in my gym, then the best in my state, then just the best..."
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Chest: Flat bench
incline dumbbell
dumbbell pullover
Decline Bench
Decline Fly's
Standing Cable X-Overs
Tri's: Rope pulldowns
Wide Pulldowns
Dips
Dumbbell Kickbacks
Dumbell Extensions
Shoulders: Arnold Press
Military Press
Rear Delt Raise
Front Delt Raise
Shrugs
Bi's: Wide Streight Bar Curls
Dumbell 21's
Hammer Curls
EZ Bar Curls
Reverse Curls
Back: Lat Pulldowns
Lat Raise
Dumbell Rows
Cable Rows
Superset: Rear Military + Lat Raise
Deadlift
T-Bar Rows
Legs: Low Squats
Leg Press
Leg Curls
Leg Extensions
Calf Raises
Luges |
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