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To:
MoreMsclXXL
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From:
Landworth
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Oct 22, 2008 1:09am
Awesome man! Ill be sure to keep tabs on your progress as it gets closer to comp. time!
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To:
Jen_absgirl
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From:
Landworth
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Oct 22, 2008 12:59am
Thank you! It's hard not to comment on such a pretty little figure.
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To:
MoreMsclXXL
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From:
Landworth
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Oct 22, 2008 12:56am
NIce! What diet do you think you are going to use?
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To:
MoreMsclXXL
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From:
Landworth
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Oct 22, 2008 12:31am
You got it bro! What month is your comp.?
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To:
Godflower
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From:
Landworth
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Oct 22, 2008 12:10am
Thanks! can't wait to c... lol.
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To:
Godflower
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From:
Landworth
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Oct 22, 2008 12:06am
8 huh? wierd. Im gettin ready for bed... lol! Well have fun tearin that ass up... i know i would... ;)
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To:
Godflower
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From:
Landworth
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Oct 22, 2008 12:03am
Today was a back + cardio day. thanks i like my name too! what did you work?
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To:
Godflower
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From:
Landworth
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Oct 22, 2008 12:00am
you too chica!
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To:
stevep78
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From:
Landworth
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Oct 21, 2008 11:31pm
awesome man thnx
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To:
stevep78
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From:
Landworth
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Oct 21, 2008 11:28pm
thanks bigz! thats a lot comin from someone as dry as you!!! what diet do you use?
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To:
cawiau
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From:
Landworth
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Oct 21, 2008 11:16pm
Thanks man luv the support!
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To:
bella38
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From:
Landworth
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Oct 21, 2008 5:27pm
It doesn't make you feel jittery like hydroxycut because its lower on the caffeine its great though you should definitely give it a try
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To:
bella38
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From:
Landworth
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Oct 21, 2008 5:17pm
first step is droppin the BF... it is slow but it is defenately gratifying!!! have you thought about trying a product like VPX meltdown? it works amazing!
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To:
beasted
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From:
Landworth
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Oct 21, 2008 5:16pm
anytime bro
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To:
w1a9c8k5
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From:
Landworth
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Oct 21, 2008 5:16pm
i eat pro every 2-3 hours. i do cardio 4 times a week and lift 4-7 days a week.
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To:
Mcolli
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From:
Landworth
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Oct 21, 2008 1:26pm
god i know how that goes!!! i have an elbow injury and i have been wanting to work tri's for like 3 weeks, but every time i go to finally do it i just injure it more... :(
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To:
mquang
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From:
Landworth
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Oct 21, 2008 1:24pm
Thanks man i hope to god you do see me onstage!!
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To:
beasted
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From:
Landworth
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Oct 21, 2008 12:19am
take the EZ bar and do a medium weight for you, do 7 reps going half way up then without putting it down do 7 reps from the half-way point all the way to the top and still without putting it down do 7 full reps
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To:
*YoungGuns*
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From:
Landworth
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Oct 20, 2008 9:46pm
Thanks Bigz! I defenately will need it if i ever want to compete... UFC huh? what kind of background do you have?
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To:
mquang
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From:
Landworth
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Oct 20, 2008 8:28pm
Thanks bro. Great progress keep it up!
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