Bodybuilding.com Information Motivation Supplementation
in:
LandonWall
11%
bf
158 Lbs.
wt
5'7"
ht
BodySpace Member
LandonWall
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Reputation:

Member Since: Jul 6, 2012

Last Visit: Apr 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Landon Wall
age
17
gender
Male
location
Peoria, AZ, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Oct 18, 2012
CURRENT
Nov 29, 2012
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140.6 Lbs.

LEAN BODY MASS

17.4 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
Mar 17, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Nov 29, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-06,2012-07-21,2012-08-04,2012-10-18,2012-10-24,2012-10-25,2012-11-10,2012-11-12,2012-11-14,2012-11-29,2012-12-23,2012-12-30,2013-02-11,2013-02-21,2013-03-17
142,146,144,143,142.5,144,145.5,148,148,151,152,152,155,155,158
Feb 01, 2013
155 Lbs.
%
2012-07-06,2012-10-24,2012-11-12,2012-11-14,2012-11-29
5,5,11,11,11
Feb 01, 2013
6 %
Lbs.
2012-07-06,2012-07-21,2012-08-04,2012-10-18,2012-10-24,2012-10-25,2012-11-10,2012-11-12,2012-11-14,2012-11-29,2012-12-23,2012-12-30,2013-02-11,2013-02-21,2013-03-17
134.9,138.7,136.8,135.9,135.4,136.8,138.2,131.7,131.7,134.4,135.3,135.3,137.9,137.9,140.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LandonWall has not added any program information.

My Nutrition Program View My Full Nutrition Program

LandonWall has not added any program information.

My Supplement Program View My Full Supplement Program

LandonWall has not added any program information.

My Motivation Program View My Full Motivation Program

LandonWall has not added any program information.

What LandonWall Is Up To

LandonWall updated his weight from 155 Lbs. to 158 Lbs., a 3 Lb. gain in 24 days.

158 Lbs.
Mar 17, 2013 |
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LandonWall updated his weight from 152 Lbs. to 155 Lbs., a 3 Lb. gain in 43 days.

155 Lbs.
Feb 11, 2013 |
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LandonWall added a new photo to his progress photos.

Jan 23, 2013 |
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LandonWall is now friends with flex1t.

Jan 23, 2013

LandonWall updated his weight from 152 Lbs. to 152 Lbs., no change in 7 days.

152 Lbs.
Dec 30, 2012 |
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LandonWall updated his weight from 151 Lbs. to 152 Lbs., a 1 Lb. gain in 24 days.

152 Lbs.
Dec 23, 2012 |
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LandonWall is now friends with zane11, TLdouggie and 1 other.

Nov 29, 2012

LandonWall updated his weight from 148 Lbs. to 151 Lbs., a 3 Lb. gain in 15 days.

151 Lbs.
Nov 29, 2012 |
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LandonWall added a new profile photo.

Nov 29, 2012

LandonWall added a new photo to his progress photos.

Nov 29, 2012 |
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LandonWall updated his body fat from 5% to 11%, a gain of 6% in 19 days.

11%
Nov 12, 2012 |
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LandonWall updated his weight from 145.5 Lbs. to 148 Lbs., a 2.5 Lb. gain in 2 days.

148 Lbs.
Nov 12, 2012 |
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LandonWall updated his weight from 144 Lbs. to 145.5 Lbs., a 1.5 Lb. gain in 16 days.

145.5 Lbs.
Nov 10, 2012

LandonWall updated his weight from 142.5 Lbs. to 144 Lbs., a 1.5 Lb. gain in 1 day.

144 Lbs.
Oct 25, 2012 |
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LandonWall rated VPX Friction as a
10/10

Review: This stuff is amazing, great pump, outstanding focus, and great energy and endurance. best preworkout i have ever taken.

Oct 25, 2012
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About Me

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