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Mon Apr 02 14:48:02 PDT 2012
Fit Status /// View History
bulking while keeping my cardio up for a upcoming rugby try-out and tour.
May 24, 2012 0:19am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
WHY I LOVE IT:
Landon12's Progress & Goals
Lbs.
2012-04-02, 2010-01-02, 2010-01-05, 2010-01-24, 2010-02-07, 2010-03-17, 2010-06-17, 2010-07-07, 2010-07-20, 2010-08-17, 2010-08-18, 2010-08-22, 2010-09-23, 2010-11-09, 2010-11-21, 2010-11-25, 2010-11-28, 2010-12-12, 2010-12-28, 2011-01-20, 2011-02-04, 2011-02-20, 2011-03-03, 2011-03-04, 2011-03-23, 2011-08-06, 2011-08-25, 2011-09-05, 2011-09-15, 2011-11-08, 2011-12-06, 2011-12-27, 2011-12-29, 2012-04-02
192.0, 143.0, 144.3, 145.0, 148.5, 150.0, 153.0, 155.0, 160.0, 162.0, 164.0, 165.0, 162.0, 163.0, 165.0, 167.0, 168.0, 170.0, 171.0, 173.5, 175.0, 177.5, 179.0, 180.0, 182.0, 183.5, 185.0, 187.0, 190.0, 184.0, 186.5, 188.0, 190.0, 192.0
2012-07-01
197 Lbs.
TIME UNTIL GOAL:
38 days
Jul 01, 2012
Start:
143 Lbs.
Goal:
197 Lbs.
Jul 01, 2012
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
192 Lbs.
Apr 02, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
Landon12's Program
My Workout Program View My Full Workout Program
My Workout Program
LEGS
Squat- 8 x 3 (last set to failure)*
Leg Press- 8 x 3 *
Leg Extensions- 10 x 3 *
Calve Raises- 15 x 3 *
Calve Extensions- 15 x 3 *
SHOULDERS/TRAPS
Dumbbell Shrugs- 12 x 3
Behind Back Pulldowns- 8 x 3
Shoulder Dumbell Press- 8 x 3
Behind Back Barbell Shrugs- 10 x 3
CHEST/TRICEPS
Bench Press- 8 x 3
Lying Skull Crushers- 8 x 3
Incline Dumbbell Pec Flys- 8 x 3
Tricep Pulldowns- 10 x 3
Cable Crossover/Flys- 10 x 3 *
One Arm Skull Crushers- 8 x 3 *
BACK/BICEPS
Back Rows- 8 x 3
Preacher Curls- 8 x 3
Lat Pulldowns- 8 x 3
Barbell Curls- 8 x 3
One Arm Back Rows- 8 x 3 *
Sitting Dumbbell Hammer Curls 8 x 3 *
Squat- 8 x 3 (last set to failure)*
Leg Press- 8 x 3 *
Leg Extensions- 10 x 3 *
Calve Raises- 15 x 3 *
Calve Extensions- 15 x 3 *
SHOULDERS/TRAPS
Dumbbell Shrugs- 12 x 3
Behind Back Pulldowns- 8 x 3
Shoulder Dumbell Press- 8 x 3
Behind Back Barbell Shrugs- 10 x 3
CHEST/TRICEPS
Bench Press- 8 x 3
Lying Skull Crushers- 8 x 3
Incline Dumbbell Pec Flys- 8 x 3
Tricep Pulldowns- 10 x 3
Cable Crossover/Flys- 10 x 3 *
One Arm Skull Crushers- 8 x 3 *
BACK/BICEPS
Back Rows- 8 x 3
Preacher Curls- 8 x 3
Lat Pulldowns- 8 x 3
Barbell Curls- 8 x 3
One Arm Back Rows- 8 x 3 *
Sitting Dumbbell Hammer Curls 8 x 3 *
My Nutrition Program View My Full Nutrition Program
Landon12 has not added any program information.
My Supplement Program View My Full Supplement Program
Landon12 has not added any program information.
My Motivation Program View My Full Motivation Program
Landon12 has not added any program information.
About Landon12
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Fri Feb 17 17:22:08 PST 2012
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 10:08pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
MikeSeven
Little bit of both, had 15.5's before ever lifting weights now they are 17.
Apr 12, 2011 9:13pm
kenethleclair
awesome stats n progress bro...keep it going strong..size matters so the bigger you get the better!
Apr 9, 2011 2:11pm
LankedOut
Hey man come check out my log if you want, you can ask me questions there.
Jul 26, 2010 2:26pm
guest
Hey due just sayin, you're way too cocky. You weigh more then me but lift alot less, so don't call me skinny fat, fool. I'm 155 soakin weight and I can put up 220 on bench easy. Your arms and shoulders are ok, work on chest and you'll look alot better. Just some friendly advice bro.
Jul 20, 2010 7:35pm
ant72
Great body for 14 Landon, solid base for the future! Keep up the hard work!
May 3, 2010 8:48am
Landon12 updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 95 days.