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Membership Info
Member Since: Dec 31, 2002
BodyBlog Started: Feb 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 158
  • Overall: 6,034
Forum Posts: 2115
BodyBlog Entries: 3
Comments to Others: 3
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:40pm
Last Forum Post: Today, 11:36am
Last Photo Upload: Oct 18, 2007 9:09am
Last Profile Update: Yesterday, 9:18am
Last Blog Post: Jun 26, 2007 8:05am

Friends Stats
Fan Club (?) : 61
Mutual Friends (?) : 13
Stalking (?) : 1
Lando33

"WNBF Professional Natural Bodybuilder"

Personal Info And Background:
Real Name:
Sex: Male
Age: 28
Location: New York, United States
Occupation: Sales
Personal Website: http://www.bodybuilders.com/moran.htm
Gym: GFC - General Fitness Center
Gym Location: College Point, NY
When I Started: Oct, 2000
How I Started: I was ready for a change. My one problem was I made poor eating choices and didn't know what I had to do to achieve a good physique.
Why I Love It: I am constantly gathering information and making changes to my diet. I think that is what makes a great bodybuilder. Everyone is different; you have to first understand your body's needs and learn how it reacts to certain things.
How I Stay Motivated: You are your only true competition. There is always that internal drive to do more. You are the only person that can help you reach your goals. The results that you achieve are always carried with you, wherever you go whatever you do.
BB Accomplishments: October 1, 2005 - I won 1st place in the Junior Short Division, Natural N.B.I. Bodybuilding Pro/AM

March 11, 2006 - I won both the Novie Lightweight and the Overall Novice Titles as well as Best Poser in the Novice Class - 2006 Natural N.B.I. Tri-State Open Bodybuilding Championships.

June 30, 2007 - INBF Hercules Bodybuilding Championships Super Pro Qualifier - 1st place Open Middleweight Class - WNBF Pro Card Winner
Forum Signature: WNBF Professional Natural Bodybuilder
Scivation Athlete - http://forum.bodybuilding.com/showthread .php?t=3585111

www.scivation.com
www .primaforce.com
www.teamscivation.com
www.scivationbooks.com
www.wnbf.net

See what Team Scivation is all about:
http://www.scivation.com/TeamSci vationAthleteBios.pdf

ATM Squats - If you don't know, now you know!
Last Updated: Oct 18, 2007 8:54am

Progress Pictures
Jan 25, 2003 Jun 30, 2007
 
Last Updated: Oct 18, 2007 9:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 9:18am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 19, 2007 6:37am

Goals:
Main Goal: Compete
Goal (Short): WNBF Professional Natural Bodybuilder
Goal (Long):
Weight Goal:
Bodyfat Goal: 3%
Upcoming Contest: Beyond 2000 Nutrition Hercules International Bodybuilding Figure & Fitness Championships (Super
Last Updated: Jul 6, 2007 6:53am

BodyAnswers
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Contest History:
Jun 30, 2007:
INBF INBF Hercules - Super Pro Qualifier - Placing: 1
Mar 11, 2006:
NBI - Tri-State Open Championships - Placing: 1
Oct 01, 2005:
NBI Pro/AM - Placing: 1
Last Updated: Oct 18, 2007 8:56am

Videos of Lando33
Rob's Bodybuilding Posing Routine
Rob's Bodybuilding Posing Routine
Play this video Played: 297
Description: This is my free posing routine from the 2006 NBI Natural Tri-State Open on March 11, 2006.
Last Updated: Feb 19, 2007 8:58am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger Mr. Olympia 1975
Arnold Schwarzenegger Mr. Olympia 1975
Play this video Played: 209
The Governator uses Jim Beam and pumps iron
The Governator uses Jim Beam and pumps iron
Play this video Played: 236
Last Updated: Feb 20, 2007 8:24am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 26, 2007 8:05am

In the same vein as those essays we all had to write back in Elementary school like "How I spent my summer vaction" or "What Columbus Day means to me", I decided to blog about what Competition means to me. Here it goes:

 

Packing a scale everywhere I go. Double...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Feb 11, 2007
Reason: 
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Feb 11, 2007
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Feb 11, 2007
Reason: 
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Oct 18, 2007 9:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: WNBF Pro
Number Of Posts: 2115 View All Posts
Posts Per Day: 1.08
Last Activity: Today, 2:40pm
Recent Threads:


Workout Program:
Monday
Legs Sets Reps
Quads
Squat 4+1 15*, 12, 7, 7, 10
Leg Press 4 15, 12, 10, 10
Barbell Front Squat 3 15, 12, 10
Leg Extension 3 12, 10, 10**
Calves
Standing Calf Raise 3+1 20*, 15, 12, 12
Seated Calf Raise 3 15, 15, 12

ABS
Hanging Knee...
Last Updated: Feb 20, 2007 11:49am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Last Updated: Feb 20, 2007 8:25am

Friends (14)
Norah
WNBF figure
 

RBEliminator
 

Acman23
WNBF Pro Worlds
 

rippedchick38
 

str8flexed
Pump up most muscular
 

KVNJames
couples Evergreen
 

rich55
Ab & Thigh at NPC Northern Kentucky
 

Cnstnce
woods
 

KDStrong
 

Last Updated: Mar 25, 2008 5:54am

Visitor Comments (37)
[ Leave Lando33 a Comment ]
frontal MN21 [ View Profile ]
May 7, 2008 6:47pm
man i really gotta ask you, how do you get that lean staying natural?!! how long do you diet for a contest, how many carbs highest/lowest amounts would you eat at any given time during the cutting phase? what time of the day do you do cardio, first thing? ANY reply would be awesome, just experimenting with cutting up and what works best for me now
front MM Pose 24 weeks out bremec55 [ View Profile ]
May 7, 2008 4:34pm
amazing progress bro, your pro debut is going to be sick!
trash TrailrParkTrash [ View Profile ]
Mar 18, 2008 11:45am
congrats on the quality lean muscle gains bro!
Magazine Photo - Puerto Rico AlbertoRivera [ View Profile ]
Feb 11, 2008 1:15pm
Great Work!
after picture j1legerme [ View Profile ]
Feb 6, 2008 12:04pm
I saw your video,you are a great poser. I need to clean up my posing routines.
Back fltallpaul [ View Profile ]
Feb 6, 2008 11:54am
I got Orange Xtend...just waiting for it to kick in and give me the physique you promised....
pappa0901 [ View Profile ]
Dec 22, 2007 9:03am
wow you look great!!! keep up the great work
Dedicatedforlif eh Eatin' [ View Profile ]
Oct 24, 2007 3:19pm
Physique of a god! I hope that I too can one day reach perfection!
Side Shoulder vicky [ View Profile ]
Oct 18, 2007 9:56am
Great work man,keep up the good work.
Front dbl bi 144lb epilp [ View Profile ]
Aug 22, 2007 1:38am
i cant believe how thick your back has gotten in 4 years. your physique is incredible now!
Spring'08 Jamesullivan [ View Profile ]
Jul 24, 2007 4:51pm
You make our gym proud!
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 6, 2007 4:31pm
You are doing great and I applaud you for your decision to stay natural. You are a role model for other lifters and especially younger bodybuilders who think that they have to juice to get big. Keep up the great work.
Quad definiton! 161.8 smallguyjoe [ View Profile ]
Jul 6, 2007 6:59am
Hey, your delts and arms are awesome! Your profile is really cool too; I read a bunch of it. Great work on how far you've come, man! So, are you a pro?
Upload your profile picture! kyongilxp [ View Profile ]
Jul 2, 2007 2:49pm
congrats
Ab & Thigh at NPC Northern Kentucky rich55 [ View Profile ]
Jul 2, 2007 7:18am
Pro card huh? Do tell! I take it the show went well?
dpd555 [ View Profile ]
Jul 2, 2007 5:05am
Congrats of getting your Pro Card! seeing your progress pics is really inspirational.
Upload your profile picture! yoonilx [ View Profile ]
Jul 1, 2007 9:19am
congrats! we got ur posing on cam! if u want, talk to my bro at gfc and he will make u a copy.
xjae [ View Profile ]
Jun 30, 2007 9:46pm
Heard you won and got your pro card. Congrats man!!!!!
Ab & Thigh at NPC Northern Kentucky rich55 [ View Profile ]
Jun 26, 2007 7:22am
Good luck this weekend man! Tear it up!!
Tricep cable pushdown Michael 1956 [ View Profile ]
Jun 13, 2007 6:57pm
Great progress,Lando,keep it up.
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