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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
211.2 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Jan 7, 2013
CURRENT BODY FAT
12
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2010-02-01,2011-04-20,2011-05-01,2011-05-12,2011-05-20,2011-05-31,2011-11-09,2011-11-19,2011-11-30,2011-12-23,2012-11-07,2013-01-07
235,235,235,230,228,230,234,234,233,233,240,240
Jan 07, 2014
220 Lbs.
%
2010-02-01,2011-04-20,2011-05-20,2011-11-09,2011-12-23,2013-01-07
17,17,16,16,12,12
Dec 17, 2013
13 %
Lbs.
2010-02-01,2011-04-20,2011-05-01,2011-05-12,2011-05-20,2011-05-31,2011-11-09,2011-11-19,2011-11-30,2011-12-23,2012-11-07,2013-01-07
195.1,195.1,195.1,190.9,191.5,193.2,196.6,196.6,195.7,205,211.2,211.2
Programs
My Workout Philosophy View My Full Workout Program
Landanjar has not added any program information.
My Nutrition Program View My Full Nutrition Program
Landanjar has not added any program information.
My Supplement Program View My Full Supplement Program
Landanjar has not added any program information.
My Motivation Program View My Full Motivation Program
Landanjar has not added any program information.
Visitor Comments
Fit4EverLife
Hey friend, I'm baaack after a brief hiatus..lol. Please take a minute to view/rate/comment on my pics. I appreciate it.
Apr 19, 2011 10:17am
Fit4EverLife
I posted all new pics today. Please check them out and rate/comment. Thanks.
Apr 8, 2011 12:12pm
Landanjar is now friends with GFPunch.