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real name
David Johnson
age
gender
Male
location
Cleveland, OH, US
gym
Urban Active Fitness
occupation
Teacher Coach
Overall Goal
///
Live Healthier
More seperation especially withing specific muscle groups like delts and biceps.
Also bringing up my weaker parts.(lower back, rear delts, and upper chest)
Progress & Goals
BEFORE
Jan 14, 2010
CURRENT
Dec 31, 2011
157.3 Lbs.
LEAN BODY MASS
13.7 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Sep 20, 2012
CURRENT BODY FAT
8
%
Sep 20, 2012
PROGRESS HISTORY
Lbs.
2010-07-01,2010-07-02,2010-07-04,2010-07-05,2010-07-08,2010-07-09,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-07-31,2010-08-01,2010-09-08,2010-11-01,2010-11-08,2010-11-22,2010-12-01,2010-12-15,2010-12-31,2011-01-15,2011-01-29,2011-02-12,2011-03-05,2011-03-19,2011-04-02,2011-04-16,2011-04-30,2011-05-08,2011-05-22,2011-05-31,2011-06-11,2011-06-25,2011-07-09,2011-07-23,2011-07-31,2011-08-09,2011-08-23,2011-09-03,2011-09-17,2011-09-30,2011-10-08,2011-10-22,2011-10-31,2011-11-05,2011-11-16,2011-11-30,2011-12-03,2011-12-09,2011-12-15,2011-12-20,2011-12-27,2011-12-31,2012-01-03,2012-01-05,2012-01-07,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-05,2012-02-06,2012-02-07,2012-02-09,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-22,2012-02-23,2012-03-22,2012-03-23,2012-03-25,2012-03-26,2012-03-27,2012-04-22,2012-04-25,2012-09-03,2012-09-20
169,171,170,172,170,169,170,172,170,171,170,169,170,169.5,169,168.5,170,170,168.5,168,167.5,168.5,169,169.5,170,175,178,179,177,178,179,180,182,183,183,185,185,186,187,189,188,190,191,190,189,187,186,186,185,185,186,185,185,186,185,184,183,182,183,181,180,180,179,178,180,181,184,183,182,180,180.5,179.5,178,179,178,178,179,180,179,178,179,179.5,179.5,178.5,178.5,176,175,176,177,175.5,176,175,174,176,177,176.5,175,174,175,175.5,175,173,175,173,172.5,174,176,176,175,177,180,182,182,172,175,172,171
Mar 01, 2013
175 Lbs.
%
2010-07-01,2010-07-02,2010-07-04,2010-07-05,2010-07-08,2010-07-09,2010-07-17,2010-07-23,2012-01-09,2012-09-03,2012-09-20
15,15,14,15,14,14,14,14.5,12,9,8
Mar 01, 2013
5 %
Lbs.
2010-07-01,2010-07-02,2010-07-04,2010-07-05,2010-07-08,2010-07-09,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-07-31,2010-08-01,2010-09-08,2010-11-01,2010-11-08,2010-11-22,2010-12-01,2010-12-15,2010-12-31,2011-01-15,2011-01-29,2011-02-12,2011-03-05,2011-03-19,2011-04-02,2011-04-16,2011-04-30,2011-05-08,2011-05-22,2011-05-31,2011-06-11,2011-06-25,2011-07-09,2011-07-23,2011-07-31,2011-08-09,2011-08-23,2011-09-03,2011-09-17,2011-09-30,2011-10-08,2011-10-22,2011-10-31,2011-11-05,2011-11-16,2011-11-30,2011-12-03,2011-12-09,2011-12-15,2011-12-20,2011-12-27,2011-12-31,2012-01-03,2012-01-05,2012-01-07,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-05,2012-02-06,2012-02-07,2012-02-09,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-22,2012-02-23,2012-03-22,2012-03-23,2012-03-25,2012-03-26,2012-03-27,2012-04-22,2012-04-25,2012-09-03,2012-09-20
143.6,145.4,146.2,146.2,146.2,145.3,146.2,147.9,146.2,147.1,146.2,145.3,146.2,145.8,145.3,144.1,145.4,145.4,144.1,143.6,143.2,144.1,144.5,144.9,145.4,149.6,152.2,153,151.3,152.2,153,153.9,155.6,156.5,156.5,158.2,158.2,159,159.9,161.6,160.7,162.4,163.3,162.4,161.6,159.9,159,159,158.2,158.2,159,158.2,158.2,159,158.2,157.3,156.5,155.6,156.5,154.8,153.9,153.9,153,152.2,153.9,154.8,157.3,156.5,160.2,158.4,158.8,158,156.6,157.5,156.6,156.6,157.5,158.4,157.5,156.6,157.5,158,158,157.1,157.1,154.9,154,154.9,155.8,154.4,154.9,154,153.1,154.9,155.8,155.3,154,153.1,154,154.4,154,152.2,154,152.2,151.8,153.1,154.9,154.9,154,155.8,158.4,160.2,160.2,151.4,154,156.5,157.3
Programs
My Workout Philosophy View My Full Workout Program
LandBeast has not added any program information.
My Nutrition Program View My Full Nutrition Program
LandBeast has not added any program information.
My Supplement Program View My Full Supplement Program
LandBeast has not added any program information.
My Motivation Program View My Full Motivation Program
LandBeast has not added any program information.
LandBeast updated his weight from 172 Lbs. to 171 Lbs., a 1 Lb. loss in 17 days.
Sep 20, 2012 | Like
LandBeast joined Urban Active Fitness (Cleveland, Ohio).
Sep 5, 2012LandBeast Wow down under 175 and satill have the power I had at 190. Might be ready for the stage next year?
Sep 5, 2012 | Like
Visitor Comments
bigmike80
not sure if I answered your question or not but yes, you get marked down for muscle mass...they're looking for that beach body and not border line bodybuilder!
Apr 26, 2012 10:24am
SexyBB
Hello,
I hope you are well and in great spirits.... wanted to say hello :) thanks so much for the support..... Hope you are having a wonderful week.... Blessings
Mar 27, 2012 9:15pm
SexyBB
Thanks so much.... wow, you have hella MUSCLES!! I need to do whatever your doing :) Wising you a great weekend!!
Mar 22, 2012 4:07pm
.ValenciaMonet.
Hi!! I see you went to the Arnold!!! Bet that was hella FUN!!! Anywho dont be a stranger!!! Keep up the great work in the gym...Great Physique!!!
Mar 6, 2012 5:54pm
TONYAJO
I second your fit status! That was a bummer...how bout the Russian chic beating Hong Kong?! Are you serious?! UGH! Politics!
Mar 6, 2012 1:11pm
nicekath
They have been really close. But Sonia is absolutely not my fav. She looks a bit mousy.
Mar 5, 2012 12:27pm
hosyangel
No problem!
Yes, they were delish! I have one more pancake recipe.. I should post soon..but I am being lazy haha :)
Mar 5, 2012 11:43am
helenawf
LOL, you are funny. Keep pushing! Well, not sure when that elusive cover might happen but I have been blessed to be in two magazines so far:) Have a great weekend! Hugs, Wendy
Feb 24, 2012 12:49pm
helenawf
Hi David! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Feb 24, 2012 9:16am
MissKris24
Thanks! Next contest in May 26. Cal State Championships. It's a HUGE show but I'm hoping to pick up another overall this season, so we'll see!
Feb 21, 2012 11:57am
beneal
Thank you David! I appreciate that! You look great too. Nice 6 pack and arms :)
Feb 7, 2012 5:14pm
LandBeast is now friends with Vlads.