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It's like Ragu... side chest flex
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Membership Info
Member Since: Sep 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 21
  • Overall: 3,828
Forum Posts: 93
BodyBlog Entries: 0
Comments to Others: 74
Forum Rep (?) :

Activity
Last Visit: Aug 17, 2007 10:07pm
Last Forum Post: Never
Last Photo Upload: Mar 7, 2007 12:44pm
Last Profile Update: Mar 22, 2007 9:21pm
Last Blog Post: Today, 7:48am

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 22
Stalking (?) : 7
LancerMac

"Keep it jacked and ripped at the same time."

Personal Info And Background:
Real Name: Lance E. McBrayer
Sex: Male
Age: 36
Location: Boston, Mass.
Occupation: Hairstylist/real estate investor
Personal Website:
Gym: Boston Sports Club
Gym Location: Boston
When I Started: Jun, 1987
How I Started: I got started by joining my high school wrestling team - haven't stopped since.
Why I Love It: I love bodybuilding because it makes me feel free and powerful and attractive - and it keeps me healthy mentally, emotionally and sexually.
How I Stay Motivated: I stay motivated by the way my wife touches and loves my body. I also keep looking in the mirror and like what I see.
BB Accomplishments: My major personal accomplishment was getting my waist down to 31 1/2''.
Forum Signature: When you work out; sing like the world is your shower and dance like no one is watching - only in between sets of course.
Last Updated: Dec 12, 2006 12:07am

Progress Pictures
Jul 27, 2006 Nov 11, 2006
'the start of something big' 'over the mountain and thru the woods'
This was taken when I first started getting ready to hone my body. I was 168 lbs. Not too bad, but not as full and muscular as I wanted to be.  The big day wasn't a contest but really only a cruise I took my wife on. I really wanted to look really good. Here I'm only about 174 lbs. but I felt jacked and ripped.(at least for me)(smile)
Last Updated: Dec 15, 2006 11:56pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 12, 2006 12:11am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 12, 2006 12:11am

Goals:
Main Goal: Gain Muscle
Goal (Short): Keep it jacked and ripped at the same time.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 2, 2007 8:48am

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Contest History:
No Contests
Last Updated: Feb 2, 2007 8:48am

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Last Updated: Dec 26, 2006 4:36pm

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Last Updated: Dec 26, 2006 4:36pm

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Current Supplements:
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Last Updated: Dec 26, 2006 4:36pm

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Forum Activity:
User Title:
Number Of Posts: 93 View All Posts
Posts Per Day: 0.13
Last Activity: Aug 17, 2007 10:07pm
Recent Threads:


Workout Program:
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Friends (29)
johnny-m
 

NYONE
 

TrailrParkTrash
trash
 

dude57
 

bicep67
My bicep
 

shavishiga
 

2_STRONG
show time!
 

royGbiv
 

cass_stud
 

Last Updated: Mar 22, 2007 9:21pm

Visitor Comments (56)
[ Leave LancerMac a Comment ]
eros64 [ View Profile ]
Sep 22, 2008 11:54pm
nice progress.looks like you are doing good yourself.keep it pumping.take care.EROS
Front arm stretched latvia1230 [ View Profile ]
Feb 22, 2008 9:12am
Great pics ! Looking good !
Stance s99lethe [ View Profile ]
Dec 22, 2007 7:38am
Hey man, great profile and inspiring progress!
updated Old_wolvy [ View Profile ]
Aug 7, 2007 10:14am
Bro looking amazing just cause your on the beach doesnt mean you can take a break keep it up lol
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 13, 2007 4:50pm
You appear to be able to hold a bunch of muscle and yet be lean and ripped at the same time. Good for you. Keep pushing yourself and never give up.
trash TrailrParkTrash [ View Profile ]
Jun 5, 2007 4:55am
AYEAYEAYE! where have you been?! ;)
classic pose 40__ [ View Profile ]
Apr 13, 2007 9:56am
hey man thx for the commen jus gettin ready for my upcomin show in 15 days looking forward to it and then i get to bulk after what can i say i love to eat lol
trash TrailrParkTrash [ View Profile ]
Apr 4, 2007 8:18am
BUMP! getting cut up for summer? ;)
Side Chest ssmoimo [ View Profile ]
Mar 23, 2007 8:19am
Thanks for the encouragement. I have been working really hard. Glad to see it paying off. You have awesome abs! Keep up the good work!
Mirror GL [ View Profile ]
Mar 22, 2007 11:30am
Hey man, thanks for the positive comments! As far as my stats, I'm a little bigger now than in the recent pictures; currently I'm about 250 at 6'00". I'm not particularly interested in competing, but I am writing a book about weight training that should be finished by summer. Keep up the good work--and never stop! I'm almost 39, and I think I'm better now than ever. Gordon
Breakdancer [ View Profile ]
Mar 22, 2007 7:31am
thanks man nice to know....u look pretty fit yourself....good work.......ps its all about the legs
Side Profile vp63 [ View Profile ]
Mar 15, 2007 6:38am
Thanks, for the pat on the back. I'm showing my kids, what you can do if you set a goal. Hopefully they will show an interest, and develop healthy habits later in life. Bodybuilding is a great sport.
Abs - 162 Lbs tz1kw5 [ View Profile ]
Mar 10, 2007 8:47am
Thanks for the comment! Keep up the good work.
my bicep balam [ View Profile ]
Mar 9, 2007 10:45pm
hey buddy, thanks for your comment, you are right i'm a small guy, you are looking great too...keep it up, and thanks for your encoureging comment.take care buddy.
trash TrailrParkTrash [ View Profile ]
Mar 9, 2007 8:18am
Great holiday shots Lancer.. thanks for sharing! I feel as if I was there ;)
quads getting larger guymbum [ View Profile ]
Mar 8, 2007 5:04pm
Man, you crack me up. Thanks for the compliment. Dude you are well proportion as well. Keep it up bro... you're looking good. My modeling has taken me to Chicago, New York, Colorado, California, Florida, Texas, Australia and Spain. Later bro.
royGbiv [ View Profile ]
Mar 8, 2007 12:27pm
Look like you were having a ball. Great snorkeling. i spent hours in the water chasing fish. looking ripped in your profile pic.
skjlaw [ View Profile ]
Mar 8, 2007 7:26am
Great new pictures, keep it up.
royGbiv [ View Profile ]
Mar 7, 2007 6:18pm
Hey lucky you. Leaving the cold of Boston for Mexico! Great place--went there last year
quads getting larger guymbum [ View Profile ]
Mar 7, 2007 1:17pm
nice set of abs!
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