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Lance,M
"For right now I'm working on leaning out some more!"

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Progress Pictures


Oldest Newest
Jan 1, 2009 Nov 22, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -13.0 lb (-5.9 kg)
Current: 183.0 lb (83.2 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 17, 2009 183.0 lb (83.2 kg) -10.0 lb (-4.5 kg) -5.2 %
Dec 16, 2008 193.0 lb (87.7 kg) 8.0 lb (3.6 kg) 4.3 %
Oct 26, 2007 185.0 lb (84.1 kg) -11.0 lb (-5.0 kg) -5.6 %
Sep 14, 2007 196.0 lb (89.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -4.5 %
Current: 19.5 % Percent Change: -18.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 8, 2009 19.5 % -1.6 % -7.6 %
Oct 26, 2007 21.1 % -2.9 % -12.1 %
Sep 14, 2007 24.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -1.0" (-2.5 cm)
Current: 42.5" (108.0 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 26, 2007 42.5" (108.0 cm) -1.0" (-2.5 cm) -2.3 %
Sep 14, 2007 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 26, 2007 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Sep 14, 2007 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -1.5" (-3.8 cm)
Current: 40.0" (101.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 26, 2007 40.0" (101.6 cm) -1.5" (-3.8 cm) -3.6 %
Sep 14, 2007 41.5" (105.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -2.0" (-5.1 cm)
Current: 40.5" (102.9 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 26, 2007 40.5" (102.9 cm) -2.0" (-5.1 cm) -4.7 %
Sep 14, 2007 42.5" (108.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.7" (52.6 cm) Change: -0.2" (-0.5 cm)
Current: 20.5" (52.1 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 26, 2007 20.5" (52.1 cm) -0.2" (-0.5 cm) -1.0 %
Sep 14, 2007 20.7" (52.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.3" (33.8 cm) Change: 1.7" (4.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 26, 2007 15.0" (38.1 cm) 1.7" (4.3 cm) 12.8 %
Sep 14, 2007 13.3" (33.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 2.5" (6.4 cm)
Current: 49.5" (125.7 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 26, 2007 49.5" (125.7 cm) 2.5" (6.4 cm) 5.3 %
Sep 14, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.7" (-1.8 cm)
Current: 17.3" (43.9 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 26, 2007 17.3" (43.9 cm) -0.7" (-1.8 cm) -3.9 %
Sep 14, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 16, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Oct 26, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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