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lance3 07 Flex wheeler Classic, Back Pose
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Membership Info
Member Since: Feb 2, 2007
BodyBlog Started: Feb 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 159
  • Overall: 17,609
Forum Posts: 156
BodyBlog Entries: 1
Comments to Others: 163
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 15, 2008 10:13pm
Last Forum Post: May 12, 2007 1:50am
Last Photo Upload: Apr 12, 2008 6:36pm
Last Profile Update: May 15, 2008 10:10pm
Last Blog Post: Oct 6, 2007 2:50am

Friends Stats
Fan Club (?) : 151
Mutual Friends (?) : 56
Stalking (?) : 0
LanceINBA

"NPC Junior California, INBA Natural Olympia,NPC Teen Nationals,INBA Universe,Musclemania World"

Personal Info And Background:
Real Name: Lance
Sex: Male
Age: 18
Location: California, United States
Occupation: Student/Sponsored life time Natural athlete (All American EFX)
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=31872091
Gym: Fitness 19/P.E. Weight Training WCW HS
Gym Location: 70 Peabody Rd, Vacaville CA 95687
When I Started: Oct, 2006
How I Started: Born-3/14/90
I have always been an active kid,that combined with great Genetics made me a great athlete and my physique developed from that.At first i never used weights i was naturaly strong and fit, but when i was finaly allowed to use weights i wasnt seriouse with it so i just worked out hear and there for Wrestling.That changed in mid 2006 when i stop wrestling and started experimenting with weights which led to signing up at Fitness 19 in Jan of 07, ware i decided to make this a lifestyle and compete.
Why I Love It: It's hard to say i love Sports i love seeing results, i like the pump, and the filling of heavy weights i love pushing myself mentaly and physicaly, it's a lifestyle.
How I Stay Motivated: I look at my results daily and watch Youtube videos like the ones i have embeded on my Bodyspace,i also have WT at school.

Top Ten BB
Not in order

1.Vince Gironda
2.Mohamed Makkawy
3.Samir Bannout


4.Mike Mentzer
5.Bill Pearl
6.Sergio Oliva
7.Serge Nubret
8.Robby Robinson
9.Lee Labrada
10.Arnold Schwarzenegger

Status: Single
Here for: Networking, Friends
Orientation: Straight
Hometown: Vacaville
Body type: 5' 1" / Body builder
Ethnicity: Black / African descent
Religion: Christian - other
Zodiac Sign: Pisces
Children: Undecided
Education: High school
Occupation: Student/ Natural Bodybuilder
Income: Less than $30,000
BB Accomplishments:
Forum Signature: I feel that mass is just mass unless it's coupled with symmetry and praportion, if the physique doesnt flow together it defeats the purpose it's a Physique Contest not a Bodypart Contest.
Last Updated: Mar 14, 2008 6:52pm

Progress Pictures
Sep 13, 2005 Nov 17, 2007
Freshmen Year 05 /15 Years old ending 2007
When i was a wrestler. before i started lifting weight 15.  Ending the year 2007,wait till 08.
Last Updated: Jan 25, 2008 11:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 12, 2007 6:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 27, 2007 2:03am

Goals:
Main Goal: Compete
Goal (Short): NPC Junior California, INBA Natural Olympia,NPC Teen Nationals,INBA Universe,Musclemania World
Goal (Long): My goal is to gain muscle mass,start taking supplyments when i turn seventeen 3/14/07.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 2%
Upcoming Contest: INBA Silver and Black Muscle Classic
Last Updated: May 3, 2008 2:42am

BodyAnswers
LanceINBA has answered 0 of 56 total questions.
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Contest History:
Mar 14, 2008:
3/14/08 TEEN OF THE WEEK! - Placing: 1
Feb 27, 2008:
NPC Arnold Classic - Placing: 4
Nov 17, 2007:
Musclemania World - Placing: 1
Oct 20, 2007:
Musclemania San Diego - Placing: 1
Oct 20, 2007:
Musclemania San Diego - Placing: 2
Aug 19, 2007:
NPC NPC Flex Wheeler Classic - Placing: 2
Aug 18, 2007:
NPC NPC Flex Wheeler Classic - Placing: 1
Aug 18, 2007:
NPC NPC Flex Wheeler Classic - Placing: 1
Jul 14, 2007:
NPC Bad Boys Bail Bonds - Placing: 1
May 12, 2007:
NPC Contra Costa Show - Placing: 1
May 12, 2007:
NPC Contra Costa Show - Placing: 1
May 05, 2007:
INBA Silver and Black Muscle Classics TESTED - Placing: 2
May 05, 2007:
INBA Silver and Black Muscle Classics TESTED (SHOR - Placing: 1
Last Updated: Mar 14, 2008 7:46pm

Videos of LanceINBA
2007 NPC Bad Boys Bail Bonds
2007 NPC Bad Boys Bail Bonds
Play this video Played: 608
Description: For the majority of the day i was at Flex Wheeler's booth talking about Bodybuilding thanks to Paul Love.I even got the chance to eat with some of Team Flex Wheeler which included '03 Figure Overall Champ and IFBB Figure Pro Chrissy Garcia. I was able to meet Ed Corney Flex Wheeler Chrissy Garcia Hidetada Yamagishi Iris Kyle John the Tank Sherman Gunter Schlierkamp
MostMuscular.Com Lance Maxwell trains biceps
MostMuscular.Com Lance Maxwell trains biceps
Play this video Played: 757
Description: Ive attempted to make this vid work on Bodyspace but for some reason it never does none the less i'll paste the code just so everyone will be aware of this vid on youtube, just type my full name in Youtube to see this vid.
Last Updated: May 15, 2008 10:10pm

Favorite Bodybuilding And Fitness Videos
Samir Bannout
Samir Bannout
Play this video Played: 194
Why I like this video: It's Samir Bannout the music and Poseing is perfect.
Lee Labrada 91' Mr.Olympia
Lee Labrada 91' Mr.Olympia
Play this video Played: 145
Why I like this video: It's one of many great classic Body Builders.This is a real BB.
Olympia 1984 - Mohamed Makkawy
Olympia 1984 - Mohamed Makkawy
Play this video Played: 221
Why I like this video: Mohamed Makkaway one of his most flawless performances.
Play this video flex wheeler 99_British_Grand_Prix Played: 96
Play this video Flex Wheeler Bio and Contest Played: 91
Play this video Olympia 1983 - Mohamed Makkawy Played: 117
Play this video Rusty Jeffers - 2007 Ironman Pro, Posing Routine Played: 79
Play this video Olympia 1983 - Samir Bannout Played: 56
Play this video Casey Viator Played: 22
Last Updated: May 15, 2008 10:10pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 6, 2007 2:50am

 I just recently finished signing up for Musclemania and cant wait for the 21st of this month, but till then i'll be keeping up on my Contest Prep which consist of a low carb-High Protien Diet,with less weight but more reps.Iv'e been trying to see what works best for me during these last...


Current Supplements:
All American EFX Kre-Celerator, 2.45 Lbs., Gumball Blast
Started: Mar 05, 2008
Reason: 
All American EFX Kre-Generator, 1.58 Lbs., Vanilla Ice Cream
Started: Mar 05, 2008
Reason: 
All American EFX Kre-Alkalyn EFX, 240 Capsules
Started: Mar 05, 2008
Reason: 
Last Updated: Mar 9, 2008 10:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 156 View All Posts
Posts Per Day: 0.33
Last Activity: May 15, 2008 10:12pm
Recent Threads:


Workout Program:
:WHAT WORKOUT PLAN WORKED BEST FOR ME?
I workout my legs,arms,back,and chest, twice a week with legs always being on Monday and with each muscle group having a heavy and light day. I workout 5 times a week with 6 only for cutting, i never workout for more than a hour. Resting time between sets...
Last Updated: Feb 18, 2008 3:24pm

Favorites
Bodyparts:
Hobbies:
  • R/C aircraft,Model airplanes
Magazines:
  • ......
Healthy Foods:
  • Egg whites,Chicken Breast,Fish,vegetablesETC.
Cheat Foods:
  • Where can i start.
Fitness Books:
  • ......
Workout Music:
  • None
Supplements:
Last Updated: Aug 8, 2007 6:57pm

Friends (56)
Jswizzelsticks
row row row ya boat
 

cmamath13
Chris - 191 pounds
 

CrownVic28
 

thinboy
doble biceps
 

charley33
 

WheyRage
PROOF!
 

patfactorx
Side Chest - 194lbs
 

FATHER FLEX
 

SecondFocus
 

Last Updated: Apr 24, 2008 5:00pm

Visitor Comments (207)
[ Leave LanceINBA a Comment ]
2007muscles [ View Profile ]
May 6, 2008 6:22am
I hear that man. Im prayin that I have that kind of luck at this next show.
2007muscles [ View Profile ]
May 5, 2008 6:17am
Okay, great. How exactly did you go about getting your sponsorship?
2007muscles [ View Profile ]
May 3, 2008 10:34am
Actually yeah I did. I watched some of the bodybuilding videos on YouTube and under the word "bodybuilding", thats where yours and everyone else's videos were. The reason why I figured you were well known was because of your sponsorship and some of the much bigger shows you've done like the Arnold Classic. I am really trying to get a sponsorship and actually be able to compete in those bigger shows, but being out here in TN doesn't give me much opportunity.
dannysds [ View Profile ]
May 2, 2008 3:56am
great build you got....that young, amazing......youre gonna be huge one day!!!what does ur diet look like?
2007muscles [ View Profile ]
Apr 15, 2008 6:50pm
No problem , man. Did you ever get a chance to read my message? I really wanted to know how you became so well known
Back double Biceps Mr.Natural101 [ View Profile ]
Apr 4, 2008 4:30pm
Oh ok but like what do they look for in competitions? I'm deff not cut enough in order to compete lol
Back double Biceps Mr.Natural101 [ View Profile ]
Apr 2, 2008 7:23pm
Hey bro I just wanna say your jacked and how hard is it in order to get into competions?
Damirxx92 [ View Profile ]
Apr 2, 2008 4:42pm
check out my new back update pic
abs and forearm ctsmiley [ View Profile ]
Mar 30, 2008 3:30pm
how's it goin?! did u get my friend invite?
misc Olavatoba [ View Profile ]
Mar 23, 2008 6:25pm
we're the same age but i feel way short of what u've achieved?? i'm really impressed and i gotta say that i'm motivated to step my game up cuz if u can do it then so can i. good job
Rare N to GO!!!! RareFind [ View Profile ]
Mar 23, 2008 9:12am
Nice Avi
abs and forearm ctsmiley [ View Profile ]
Mar 21, 2008 2:45pm
dang, why did i have to be teen of the week right after u? u make me look scrawny! jk and congrats.
abs and forearm ctsmiley [ View Profile ]
Mar 21, 2008 2:42pm
u r gonna get ur pro card before 19!
new me sixpackabs [ View Profile ]
Mar 20, 2008 11:08pm
congrat on being the the teen ween week bb too bad today would be your last day keep trainning hard and stay fit life! peace!
skiz59 [ View Profile ]
Mar 20, 2008 3:35am
ite man are u the 1 wid the videos on youtube
surosh69 [ View Profile ]
Mar 20, 2008 2:54am
damn dude you are massive.
Guest trevor wise guest
Mar 19, 2008 8:44pm
dude whats up. I`m 13 and I have never done weightlifting before. I am 196lbs. and I want to lose weight and gain alot of mucle. what do you recommaned
DJDHS135 [ View Profile ]
Mar 19, 2008 11:22am
What weight are you walking around at now?
Front Lat Spread-215 Lbs. tacojohn329 [ View Profile ]
Mar 18, 2008 8:53am
damn you got some good genetics
its me wolfnick2006 [ View Profile ]
Mar 17, 2008 8:11pm
hey bro for 133 lbs you are in impresive shape. thats great motovation to everyone else. i remember listening to some guy go on and on about how you need to weigh atleast 160 for and actualy muscle definition to be shown off but u kill it bro nice!
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