Dec 8, 2008 3:45pm

i took 3 weeks off like a dumb ass and i started my diet today and just going to do baby shit till i move in my apartment this weekend

Nov 2, 2008 4:20pm

how u doing man

Oct 26, 2008 9:07am

there you go man, i want my veins to start popping out but i dont think they will for a while since i was so fat and lost so much weight my skin isnt as tight as it should be

Oct 24, 2008 5:53pm

nah lol sounds good man gaining bicep size goes hand in hand with all round arm size man

Oct 23, 2008 11:58am

how u been man, hows lifting going

Oct 23, 2008 11:56am

hows progress man

Oct 23, 2008 11:55am

hows progress brotha

Oct 14, 2008 6:52pm

no prob man if u need more help just hit me up

Oct 12, 2008 6:18pm

K mad cow Ill send you the site to use since its too long to type in here http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Oct 10, 2008 7:35am

well first of all do you have 1 hour to give 3 days a week or would rather do an hour a day for 5 days, hows your schedule looking for lifting?

Oct 9, 2008 7:52pm

for real dude look into it i saw massive gains fast when i was on the 5x5 program and once my diet was right, well once i got that started right it was the only time i saw real muscle definition in my body i was just getting stronger before but once my diet was legit my muscle definition kicked in fast dude

Oct 9, 2008 3:55pm

you should really look up different programs brotha, just focusing on one thing isn't good man, i would recommend Mad cows 5x5 program or a simple split routine to get you started

Oct 7, 2008 3:49pm

honestly man have you even been seeing any fat loss and muscle gains? your setting yourself up for failure man, you going to lose weight for a while but its muscle and some fat, you would be better of upping your calorie intake based on how much your exercising, how much have you been exercising?

Oct 6, 2008 5:58am

yea and by weight i mean muscle mass and some fat, plus you will probably kill your metabolism, i wouldnt suggest it lol what kind of diet are you on originally?

Sep 26, 2008 7:51pm

nah im managing a sports store now

Sep 26, 2008 6:05am

you got to find a good plan man, dont do a diet just make a life style change, i changed my diet like 4 times and im back on the one i found easiest and its the one that makes you eat healthy lol not any really hardcore precise shit just a healthy eating style, im bulking right now so i eat a lot but still its all just basic food

Sep 25, 2008 6:09am

yea man im beasting it out the next 6 months on a hudge bulking cycle, plus im being leonitis for holloween so i needed to get bigger lol but yea man i got to get new pics up soon. How you been doing man? on a new program or anything like that

Sep 14, 2008 7:10pm

bro you look good man lol like i see no excess skin in your pics, did u once have it like mine? i got some in my pics to show. im really curios man look at my pcis and let me know if you once were as bad as my pics lol

Sep 14, 2008 10:04am

Hey man i was wondering if you dealt with any excess skin while losing the weight and gaining the muscle man, let me know cause its been a year for me after dropping about 90lbs and have the skin to show it man, let me know man, but congrats all round man its bad ass

Aug 29, 2008 9:17am

damn you really want to go big man thats awesome, see my goal right now is be about 185 or 195 kinda where im at now but just be bulky muscle with about 5 percent body fat, But honestly right now i think my best bet would eb to get as hudge as possible while i still am at the optimal age for it since im 18, it'll probably help with my skin problem if i bulk up to, hows your diet looking man