Jul 4, 2009 1:17am

thats good ,im nt doing so well i piged out at the fair todsay

Mar 14, 2009 6:37am

Thanks bro. Yes I do have excess skin, mostly thighs and lower stomach. I work hard to fill it back up with muscle but some will have to be cut off.

Dec 22, 2008 3:01am

hey dude i have 3 new pics up

Dec 10, 2008 8:09pm

haha, whats up with the 3 weeks off, just felt like a break? hey, have you ever been to golds gym before? I was thinking about getting a membership there

Dec 7, 2008 10:12pm

doin good man. Starting up again seriously tomorrow, finally got access to a gym again. How about you?

Oct 26, 2008 12:49pm

ya about that i went to the doctors and most of my fat is skin that was gross t6o me but oh well

Oct 24, 2008 6:05pm

plus i wanted veiny foermarms any way

Oct 23, 2008 11:48pm

biceps a one half inch gain so 13 inches now but i think i did the wrong for a few weeks cuse now my fore arms are biger and veinyer not that i am complaining

Oct 14, 2008 8:32am

ok thanks

Oct 10, 2008 5:51pm

either one of those is fine with me

Oct 9, 2008 10:26pm

can u send me the work out cuser i cant find mad cows profile

Oct 9, 2008 5:48pm

ok ill look into thjat i was going to make my arms stronger so i could lift more but you do got a very good point

Oct 7, 2008 5:41pm

not nearly as much as id like with al my dang joinior year wrk this year so its more than last year i am working on getting biceps biiger curantly and then ill graually go in to whole body

Oct 6, 2008 9:46pm

i am on a diet in witch i eat cherios for breakfsast a turkey and chese sandwich for lunch and rice or nothing for dinner water only

Oct 6, 2008 12:35am

hey if i eat noyhing but almonds for a month will i lose wheight

Sep 26, 2008 7:22pm

yea thats probably what I'm gonna end up doing. but i gotta do some shopping get some healthy ****. you still going to school?

Sep 25, 2008 11:32pm

haha thats tight man. you show those persians yea kind of. I have weightlifting at school, and I'm doing martial arts now so I think thats gonna get me some weightloss. If I just had a diet I would be droppin pounds. but I hate thinking of diets. The ones I make are either too much, or not enough nutrition.

Sep 24, 2008 10:00pm

hey man, hows it going? havn't talked to you in a while. looks like you've gotten bigger :D

Sep 14, 2008 8:00pm

my loose skin was worse than yours 2 years ago. i sent you a pm.

Sep 14, 2008 5:55pm

it's been 2 years since I lost 150 and I still have loose skin. (And during those 2 years I've been doing a lot of cardio and lifting, eating right, etc.) I'm giving it another 2 years, man. But it has improved a LOT, especially on my back and arms. The problem mostly is the lower ab area. Most guys I ask here say that loose skin improves but that it never really goes away except with surgery. I have my fingers crossed. Good luck to us man!