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Week_2_4_ January 1st
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Membership Info
Member Since: Jan 11, 2008
BodyBlog Started: Jan 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 31
  • Overall: 792
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 70
Forum Rep (?) :

Activity
Last Visit: Today, 4:25pm
Last Forum Post: Sep 28, 2008 7:09am
Last Photo Upload: Aug 26, 2008 1:48pm
Last Profile Update: Oct 4, 2008 7:38pm
Last Blog Post: Jan 11, 2008 1:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 2
Lampe182

"Get Bulky"

Personal Info And Background:
Real Name: Nick Lampe
Sex: Male
Age: 18
Location: Walterboro, South Carolina, United States
Occupation: Assistant Manager Hibbits Sports
Personal Website:
Gym: The Lions Den!!!
Gym Location: My home
When I Started: May, 2007
How I Started: Wanted to drop the fat and bulk up
Why I Love It: I love seeing my body change and pushing myself to the limit
How I Stay Motivated: By looking in the mirror every day from where i started to where im at now
BB Accomplishments: Lost about 100lbs from May 2007 to May 2008
Forum Signature: Pain is a weakness leaving the body
Last Updated: Jun 15, 2008 4:56pm

Progress Pictures
Jan 1, 2008 Jul 1, 2008
January 1st Still got excess skin
This was after about 8 months of my journey to get the body i always wanted i started at 280lbs but this is the earliest shirtless pic i have  This is my most recent pic, im still dealing with excess skin but im weighing about 195lbs by the end of the day
Last Updated: Jul 1, 2008 5:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2008 10:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2008 10:41am

Goals:
Main Goal: Transform My Body
Goal (Short): Get Bulky
Goal (Long): I started at 280lbs and wanted end at a bulky 185
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 28, 2008 5:22am

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Contest History:
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Last Updated: Apr 28, 2008 5:22am

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Last Updated: Apr 28, 2008 5:22am

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Last Updated: Apr 28, 2008 5:22am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 11, 2008 1:48pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Nov 07, 2007
Reason: 
Optimum BCAA 1000 Caps, 400 Capsules
Started: May 01, 2008
Reason: 
Optimum ZMA, 180 Capsules
Started: May 01, 2008
Reason: 
Last Updated: Jun 17, 2008 10:22am

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Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.10
Last Activity: Today, 4:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Chicken breast
  • Tuna
Workout Music:
  • Punk
Supplements:
Last Updated: Jun 17, 2008 10:17am

Friends (21)
Dannys_momma
Me at Christmas
 

Jeverr
 

bulldog2006x
Christmas Eve 2007
 

jeffclark
 

RickS44
 

djb47978
 

JFlex44
face pic-280lbs
 

arkskier
 

borinquenhoney
Bday
 

Last Updated: Oct 4, 2008 7:38pm

Visitor Comments (77)
[ Leave Lampe182 a Comment ]
a little bit thiner azorean [ View Profile ]
Today, 12:35am
hey if i eat noyhing but almonds for a month will i lose wheight
Me Harout_93 [ View Profile ]
Sep 26, 2008 7:22pm
yea thats probably what I'm gonna end up doing. but i gotta do some shopping get some healthy shit. you still going to school?
Me Harout_93 [ View Profile ]
Sep 25, 2008 11:32pm
haha thats tight man. you show those persians yea kind of. I have weightlifting at school, and I'm doing martial arts now so I think thats gonna get me some weightloss. If I just had a diet I would be droppin pounds. but I hate thinking of diets. The ones I make are either too much, or not enough nutrition.
Me Harout_93 [ View Profile ]
Sep 24, 2008 10:00pm
hey man, hows it going? havn't talked to you in a while. looks like you've gotten bigger :D
arkskier [ View Profile ]
Sep 14, 2008 8:00pm
my loose skin was worse than yours 2 years ago. i sent you a pm.
arkskier [ View Profile ]
Sep 14, 2008 5:55pm
it's been 2 years since I lost 150 and I still have loose skin. (And during those 2 years I've been doing a lot of cardio and lifting, eating right, etc.) I'm giving it another 2 years, man. But it has improved a LOT, especially on my back and arms. The problem mostly is the lower ab area. Most guys I ask here say that loose skin improves but that it never really goes away except with surgery. I have my fingers crossed. Good luck to us man!
PetethePianist [ View Profile ]
Aug 29, 2008 7:37pm
my diet opened up this week for my 6 month bulk... it had been strict: breakfast: 3 cups oatmeal with 2 scoops whey lunch: turkey breast on wheat pre workout: whey shake post workout: whey shake dinner: 2 chicken breast, or steak, or salmon. rice or wheat pasta dinner 2: same now I'm just doing a healthy, eat as much as i want diet. 6 eggs at breakfast with a whey shake. 2nd and 3rd meal are weight gainers, 4th and 5th are same as dinners, then 6th is free meal.
PetethePianist [ View Profile ]
Aug 29, 2008 9:09am
I'm always trying to get bigger... When I started lifting, I just wanted to get rid of the loose skin, but as the years went by, i started seeing pros and I would do anything to look like one of them. I'll never be big enough. My natural bodybuilding potential is supposed to be 198 lbs with 8% bodyfat. At my highest (which I hit over the summer) was 191 with 9% body fat and i wasn't happy with it at all. I want to see myself at 220 with 5% fat, after that, 240... etc.
a little bit thiner azorean [ View Profile ]
Aug 27, 2008 7:24pm
im going to buy somebumdbells and in collage i start to serously lift
a little bit thiner azorean [ View Profile ]
Aug 26, 2008 7:23pm
i havent started wheight trianing yet cuse im tyring to get my wheigt down first but i do body wheigth exercises so about 2 years
Back double npow harlan100 [ View Profile ]
Aug 24, 2008 8:45am
good man
Guest AmyLyn guest
Aug 23, 2008 1:05pm
Loved your story! I am 2-3 weeks into the lifestyle (diet, cardio, lifting) and love the feeling and watch my body change too!
a little bit thiner azorean [ View Profile ]
Aug 21, 2008 6:13pm
hey dude nice trans formation i look like your before when i was 14 i was about 67 inches any good work
Me Harout_93 [ View Profile ]
Jul 14, 2008 12:22am
I doubt theres a funner way to do it though. lol I used this one calorie counter calculator for activities, I put biking for 240 minutes at about 9-10 miles an hour It said I should have burned 2000 calories. thats like a day of food man.
Me Harout_93 [ View Profile ]
Jul 11, 2008 12:59am
what do you mean? too much work for what I got from it?
Me Harout_93 [ View Profile ]
Jul 10, 2008 4:33pm
haha yea. I remember being the best friend last year to this girl I liked, but that was it. lol. Hey, I went on a 22 mile bike ride this morning. It took about 5 hours, and my ass hurts as if somebody raped me. Do you think the trip is worth the amount of calories I burned? I don't even feel like I lost alot.
Me Harout_93 [ View Profile ]
Jul 8, 2008 12:14pm
Hey, just a question for curiosity and motivation. How were the girls for you before and after you lost all that weight?
Upload your profile picture! motownone [ View Profile ]
Jul 5, 2008 6:02am
Sound like a plan. Just do the ole web search 'how to lose stretch marks'.. Don't forget the animal Pak & creatine..yuck.. So continue to lift heavy for that hardbody & watch excess flab get jacked.
Upload your profile picture! motownone [ View Profile ]
Jul 4, 2008 7:42pm
Keep benching.. And lot's of Nautilus chest exercises after the free weights..pec dec..whatever. Just go heavy. And a clean bulk diet. You'll be alright.
Me Harout_93 [ View Profile ]
Jun 25, 2008 2:31am
thats good. eh, i'm going along slowly. lost maybe 3 or 4 pounds already. all i did was eat less, and be more active. I'm getting braces tomorrow so i'm gonna lose some weight there, and thats gonna be kind of like my kick off to losing weight. cool so tell me how the toning goes
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