Bodybuilding.com Information Motivation Supplementation
in:
Lamia777 female
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'4"
|
weight: 120 Lbs.
|
body fat: 18%
|
gym:  
Fit Status /// View History

recovering from a cold

 May 24, 2012 0:14am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Lamia777's Progress & Goals

Progress Photos
Before
Nov 9, 2011
Current
Dec 5, 2011 lagging or lacking in development for sure.

View All Progress Photos (3)

Weight Body Fat Lean Body Mass
Lbs.
2011-11-18
120.0
TIME UNTIL GOAL: No Goal
Start: 120 Lbs. Goal: No Goal Weight
%
2011-11-18
18.0
TIME UNTIL GOAL: No Goal
Start: 18% Goal: No Body Fat Goal
Lbs.
2011-11-18
98.4
Current LBM: 98.4 Lbs. Nov 18, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
120Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
120Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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Lamia777's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

After workout at home --p90x twice followed by p90x + and then random programs from T-Nation, I decided to join the gym and commit to Jamie Eason's (one of my role models and imho down to earth superb trainer) Livefit Trainer..Will still complement with at home equipment and we will see how it goes...

My Nutrition Program View My Full Nutrition Program

Lamia777 has not added any program information.

My Supplement Program View My Full Supplement Program

Lamia777 has not added any program information.

My Motivation Program View My Full Motivation Program

Lamia777 has not added any program information.

What Lamia777 is up to

About Lamia777

About Me:
My Favorites:
Healthy Foods
Whey, bulghur, red peppers, avocado, almonds, any fish, Greek nonfat yogurt
Supplements
I alternate between casein and egg whites before bed.
Body Parts
Shoulders
View All 9 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Lamia777 has no comments on her page.

Information. Motivation. Supplementation.

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