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Membership Info
Member Since: Aug 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 656
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Feb 7, 2009 6:29am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 15, 2008 3:29am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

Lallegenda

Overall Goal:  Lallegenda has not set an Overall Goal 

Fit Status:  Lallegenda has not entered a Fit Status.  Ask Lallegenda for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sergi
Sex:
Male
Age:
29
Location:
Spain
Occupation:
Fitness trainer, student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
With a friend who trained for his sport, without any knwoledge, really slow, bad, and without diet complements...
Why I Love It:
Because as many others important correct things, it's hard to see how easy is it really, nice eat and nice work, and, of course, for what you get in other different facets like moderation, better life and better image too.
How I Stay Motivated:
I try to have the concept of the consistency, nice diet and nice job, but I somentimes fall, then, I use images of people with good results, but I have the luck to have a friend who is a reference for me with his brave spirit, it depends...
BB Accomplishments:
Just keep it and work it better!
Forum Signature:
Last Updated: Aug 19, 2008 11:48am

What Lallegenda Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Lallegenda:
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BodyAnswers
Lallegenda has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 12, 2009 7:09am
Recent Threads:


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Friends (12)









Last Updated: Nov 15, 2008 3:29am

Visitor Comments (10)
[ Leave Lallegenda a Comment ]
TrailrParkTrash [ View Profile ]
Oct 8, 2008 4:31am
Hola! :) thanks for the add and motivation, congrats on the lean muscle gains!
TrailrParkTrash [ View Profile ]
Sep 23, 2008 11:44am
Looking jacked sergi, congrats!
rawr adinaluvsch [ View Profile ]
Aug 20, 2008 7:10pm
Amazing...great work.
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Aug 19, 2008 12:07pm
Great looking body. I like your abs. Nice pecs, delts and bis too.
wazzu [ View Profile ]
Aug 19, 2008 11:52am
bulking or cutting?
All or Nothing [ View Profile ]
Aug 19, 2008 10:58am
Hey bro, welcome...you don't get much more ripped than that! Keep it up!
Mol [ View Profile ]
Aug 19, 2008 10:50am
:)
eros64 [ View Profile ]
Aug 19, 2008 10:11am
LOL...look phenomenal..great size and leanness.keep it going,mate.best of luck.EROS
WizardGlick [ View Profile ]
Aug 19, 2008 8:43am
Amazing, dude. Just absolutely amazing!
Mol [ View Profile ]
Aug 19, 2008 7:05am
nice definition
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