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Lalania
"I don't want people to have to ASK if I lift weights. I want them to be able to KNOW that by looking at me."

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Progress Pictures


Oldest Newest
Jul 15, 2007 Aug 12, 2007
a little after I started

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: -10.0 lb (-4.5 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 12, 2007 130.0 lb (59.1 kg) -5.0 lb (-2.3 kg) -3.7 %
Aug 14, 2007 135.0 lb (61.4 kg) -2.0 lb (-0.9 kg) -1.5 %
Jul 31, 2007 137.0 lb (62.3 kg) -2.0 lb (-0.9 kg) -1.4 %
Jul 22, 2007 139.0 lb (63.2 kg) -1.0 lb (-0.5 kg) -0.7 %
Jul 19, 2007 140.0 lb (63.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -4.0 %
Current: 18.0 % Percent Change: -18.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 15, 2007 18.0 % -2.0 % -10.0 %
Jul 31, 2007 20.0 % -2.0 % -9.1 %
Jul 19, 2007 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 10, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jul 31, 2007 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -0.5" (-1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 3, 2007 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Jul 31, 2007 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 31, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -1.0" (-2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 10, 2007 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Jul 31, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.0" (-2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 3, 2007 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Jul 31, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 3, 2007 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Jul 31, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 19, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 6.0 lb (2.7 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 3, 2007 88.0 lb (40.0 kg) 1.0 lb (0.5 kg) 1.1 %
Aug 1, 2007 87.0 lb (39.5 kg) 5.0 lb (2.3 kg) 6.1 %
Jul 31, 2007 82.0 lb (37.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 78.0 lb (35.5 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 106.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 10, 2007 151.0 lb (68.6 kg) 81.0 lb (36.8 kg) 115.7 %
Aug 4, 2007 70.0 lb (31.8 kg) -3.0 lb (-1.4 kg) -4.1 %
Aug 1, 2007 73.0 lb (33.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 6.0 lb (2.7 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 4, 2007 93.0 lb (42.3 kg) 6.0 lb (2.7 kg) 6.9 %
Aug 1, 2007 87.0 lb (39.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 15.0 lb (6.8 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 14, 2007 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2007 82.0 lb (37.3 kg) 15.0 lb (6.8 kg) 22.4 %
Aug 3, 2007 67.0 lb (30.5 kg) 4.0 lb (1.8 kg) 6.3 %
Aug 1, 2007 63.0 lb (28.6 kg) -4.0 lb (-1.8 kg) -6.0 %
Jul 31, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 27.0 lb (12.3 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 40.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 14, 2007 94.0 lb (42.7 kg) 27.0 lb (12.3 kg) 40.3 %
Aug 1, 2007 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2007 54.0 lb (24.5 kg)


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