Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
5-Week Fat Shreeder1. Cardio First Thing In The Morning Before Breakfast. You get up, get a glass of water , and either hit the treadmill (fat burn mode), go on a power walk, or hit a bike for 30-40 minutes. No breakfast , no small bite beforehand, you do not take in a single calorie until you do at least 30 minutes of cardio first. 2. Drop Carbs The Last 2 Meals Of The Day. In 5 weeks you will see a huge difference.
My Nutrition Philosophy View My Full Nutrition Philosophy
It is true! Nutrition, nutrition, nutrition! eat right #1, exercise #2, eat right #3
I get the best nutrition posible. I eat 6-7 times a day to keep my body fuel and my metabolism going.
I use various apps to help me keep track of my daily intake, i dont go crazy but i like to keep track of what i eat and how much of it i consume. DailyBurn tracker and Nutritionist are excellent for this .
6-7 meals a day has worked for me.
Meal 1 - Protein, good fat, complex carbs (eegs, dairy, oats)
Meal 2 - Body By Vi Shake with water (Trisorb Protein)* (i get it from www.rockbodyoohlala.com)
Meal 3 - Protein, good fat, complex carbs, veggies (eegs, fish, lean white meats)
Meal 4 - Protein (Dairy or nuts)
Meal 5 - Protein, good fat, veggies (eegs, fish, lean white meats)
Meal 6 - Body By Vi Shake with water (Trisorb Protein)*
Meal 7 - Protein (Casein)
Nutrion is the key, hands down. Check OuT my Supplements Program next!
*Soy Protein Isolate: - Removed phyto-estrogens (isoflavones) - Helps reduce C –Reactive protein (helps the heart) - Non-GMO (not a genetically modified organism) Whey Protein Isolate: - Easily digested, ‘pure’ protein - Quickly calms hunger Whey Protein Hydrolysate: -Clinically proven to burn fat - Prevent loss of muscle - Excellent source of Calcium - Helps provide long lasting hunger control Protein benefits: •Helps prevent loss of lean muscle mass & boosts collagen •Helps you feel full, longer •Helps fight colds •Helps maintain healthy blood sugar levels •Helps blood cells, hormones, and enzymes in your body –Your white blood cells replace about every 10 days –The cells in your GI tract and blood platelets replace every 4 days –Skin cells replace every 24-40 days –More than 98% of the molecules in the body are replaced each year.
Moral of the story is... Protein Protein Protein!!! one additional protein fact for the girls...you will love your hair and nail =)
My Supplement Philosophy View My Full Supplement Philosophy
A clean diet and supplementation are key!
- Supplements -
MultiVitamins (active women),
(To cut down on pills i get "7-Keto" which replaces my L-carnatine, CLA)
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program is The Body By Vi 90 Day Challenge!
I have 5 days left on my first 90 day challenge, I haven't felt this good in ages! My goal is to loose body fat and tone up, and I made it!!! I can't beleive I have achive my ultimate goal.
Thank God and the support of the Visalus community, I have rocked my goal and now i am inspiring others to do the same.
The Body by Vi™ 90-Day Challenge rewards people who take advantage of ViSalus health products and support tools to transform their bodies. Whether you want to lose weight, be active, or get fit, start your challenge today and join a welcoming and supportive community of people like you… It’s not about what you have to lose, it’s about what you have to gain! I have saved money, won prizes, and I have gotten in the best shape of my life!
visit the challenge page for more information http://rockbodyoohlala.com