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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
136 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 11, 2013
CURRENT BODY FAT
20
%
Dec 1, 2012
PROGRESS HISTORY
Lbs.
2012-02-22,2012-05-02,2012-10-15,2012-12-01,2013-02-11
135,155,157.4,164,170
Jun 25, 2012
150 Lbs.
%
2012-02-22,2012-05-02,2012-10-15,2012-12-01
14,16,18,20
Dec 25, 2012
10 %
Lbs.
2012-02-22,2012-05-02,2012-10-15,2012-12-01,2013-02-11
116.1,130.2,129.1,131.2,136
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Laidbackzack updated his weight from 157.4 Lbs. to 164 Lbs., a 6.6 Lb. gain in 47 days.
Dec 1, 2012 | LikeLaidbackzack updated his weight from 155 Lbs. to 157.4 Lbs., a 2.4 Lb. gain in 166 days.
Oct 15, 2012 | Like
Visitor Comments
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Laidbackzack updated his weight from 164 Lbs. to 170 Lbs., a 6 Lb. gain in 72 days.