Bodybuilding.com Information Motivation Supplementation
in:
LaiaLona333 Sarah, female (NC | State Farm Insurance and Keller Williams Realty)
my goal: Lose Fat

I want to lose 7 pounds and tone my body.

height: 5'2"
|
weight: 109 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2008
HOW I STARTED:

WHY I LOVE IT:

LaiaLona333's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2008-11-04, 2008-11-05, 2008-12-11, 2008-12-19, 2009-01-28, 2009-02-06
113.0, 113.0, 109.0, 109.0, 110.0, 109.0
TIME UNTIL GOAL: No Goal
Start: 113 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 109 Lbs. Feb 06, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Nov 5, 2008
Shoulders
N/A
Arms
N/A
Nov 5, 2008
Thighs
N/A

View All BodyStats

Total Weight
109Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 110Lbs. to 109Lbs.
1Lbs. loss in the last 9 days
Feb 6, 2009
Total Weight
109Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 110Lbs. to 109Lbs.
1Lbs. loss in the last 9 days
Feb 6, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 110Lbs. to 109Lbs.
1Lbs. loss in the last 9 days
Feb 6, 2009
 
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LaiaLona333's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

LaiaLona333 has not added any program information.

My Nutrition Program View My Full Nutrition Program

LaiaLona333 has not added any program information.

My Supplement Program View My Full Supplement Program

LaiaLona333 has not added any program information.

My Motivation Program View My Full Motivation Program

LaiaLona333 has not added any program information.

What LaiaLona333 is up to

About LaiaLona333

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: N/A
Deadlift Latest Update: Dec 19, 2008 58Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Religion / Politics
  • Replies:
  • 26
  • Views:
  • 857
View all 253 posts

Latest BodyBlog Entries

Visitor Comments

teufelhunden33
teufelhunden33 Hey Gorgeous! Keep up the goodwork! Mar 31, 2009 10:18am
The-Athlete
The-Athlete Happy Saint Patrick's Day! Keep training hard and be safe if you go out tonight. Mar 17, 2009 7:47pm
tapyouout
tapyouout how's my fav. state farm girl doing? :) Feb 1, 2009 2:14pm
ngatiporou23
ngatiporou23 kia ora from New Zealand and the very best of luck with your goals and a very warm welcome To My bodyspace . well Takecare and God bless and have a great weekend Ciao from NZ Dec 20, 2008 12:18am
ftbl66
ftbl66 hey beautiful hows the training going Dec 19, 2008 9:27pm
jennyj242
jennyj242 Hey girl! Welcome to BS, good luck with your goals :) Nov 5, 2008 11:16am
Jeffer1981
Jeffer1981 hi how are you? you have a beautiful smile, good luck with your goals Nov 5, 2008 10:43am
Tigers21
Tigers21 Welcome to the site. Nice to see another beutiful face. Not mine of course..lol. Nov 4, 2008 12:15pm
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