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~FIGHTA~ Bonnie & Clyde
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Membership Info
Member Since: Oct 11, 2007
BodyBlog Started: Apr 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 127
  • Last 7 Days: 1,807
  • Overall: 10,567
Forum Posts: 735
BodyBlog Entries: 16
Comments to Others: 1093
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:26am
Last Forum Post: Yesterday, 8:06pm
Last Photo Upload: Jul 25, 2008 1:50am
Last Profile Update: Yesterday, 7:29pm
Last Blog Post: Yesterday, 11:52pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 391
Stalking (?) : 0
Ladycole

"*Muscle butt*, hittin the gym again, trained by Cali's Crazymix~my guns hurt. butta~~~POW!POW!POW! *hehe* they stiillla worka~"

Personal Info And Background:
Real Name: nicole, nikki, cole,...
Sex:
Age:
Location:
Occupation: Business
Personal Website:
Gym:
Gym Location: Bainbridge Island
When I Started: Jan, 1998
How I Started: No girls to work out with in high school, so began lifting with the boys.
Why I Love It: The endorphin rush~but also, looking great a'la carte.
How I Stay Motivated: My bff's online.
BB Accomplishments: Took Strength & Power Training at Oregon State & had a 1-rep max of 300 lbs. on squats

Having the class instructor ask me to become her lifting partner. :)
Forum Signature: I generally avoid temptation unless I can't resist it.-
Between two evils, I always pick the one I never tried before.-Mae West
Last Updated: Jul 21, 2008 10:47pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 7:26am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 7:26am

Goals:
Main Goal: Gain Muscle
Goal (Short): *Muscle butt*, hittin the gym again, trained by Cali's Crazymix~my guns hurt. butta~~~POW!POW!POW! *hehe* they stiillla worka~
Goal (Long): TO ALWAYS BE STRONG ENOUGH TO BREAK YOUR NECK
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Jul 25, 2008 10:44am

BodyAnswers
Ladycole has answered 25 of 56 total questions.
View all 25 of Ladycole's BodyAnswers »

What do you do before your workout to get motivated and energized?
Don't think--just do it~then get lost in the *zen*

- Updated May 3, 2008 12:12pm

What celebrity body would you most like to have? Why?
JNL, Minna Lessig--they're buff and haaawwwt~
- Updated May 3, 2008 12:11pm

What tips would you give to others to help them stay motivated over the long-term?
Buy nice clothes that fit "just so"...when they get tight, get lifting & running double-time.

Remember that when off track, eating clean, and getting the right nutrition in, will bring the energy an...more
- Updated Apr 18, 2008 3:05pm

View all 25 of Ladycole's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2008 10:44am

Videos of Ladycole
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 4:14pm

Favorite Bodybuilding And Fitness Videos
GSP
GSP
Play this video Played: 43
Why I like this video: GSP+BUMPIN TUNES=HAPPYCOLE
Miley Cyrus - See You Again Video Nude Remix
Miley Cyrus - See You Again Video Nude Remix
Play this video Played: 282
Why I like this video: Bodybuildin' MEN *just* covered up~
Jennifer Nicole Lee
Jennifer Nicole Lee
Play this video Played: 149
Why I like this video: JNL--'Nuff said. Study, Cole, study closely...
Play this video britney /Freakshow/ Played: 66
Last Updated: Jul 22, 2008 12:02am

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Yesterday, 11:52pm

Hola!
 Konbanwa!
Anyou haseo!
Now, that we've completed our "formalities" let's get down to business
&
tell the story of YESTERDAY, Day 5:
(whoa-nikki calm & chill tonite~~what happens when I hit 5 miles HARD & FAST on hills routine):
(signal tunes to begin, click play as...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 21, 2008 11:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Ur like my Don, Im watchn
Number Of Posts: 735 View All Posts
Posts Per Day: 2.53
Last Activity: Today, 2:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • MUSIC, makin fun of YOU, makingclean meals, LadySOV, friends, being a dork, puttin U in YOUR PLACE!
Magazines:
  • Fitness Rx
  • Oxygen
  • Muscle & Fitness
Healthy Foods:
  • *Crunchy* produce
  • Protein wraps w/ mozz & chicken breast
  • berry protein shakes
Cheat Foods:
  • Chocolate
  • Pizza
  • nacho cheese--OMG!
Fitness Books:
  • Oxygen's Guide to Women's Fitness
  • South Beach Diet
Workout Music:
  • Luciana, Trance, Britney, NIN, DJ mixes
Supplements:
Last Updated: Jul 21, 2008 11:42pm

Friends (391)
streeetballaz
 

deadbeatrec
side chest at moms house 233 on scale
 

ericmeyer
OCB Spirit of America - Fit Model
 

bjohn13
my face
 

xStevenx
Tricep - 155lbs
 

ILike2drum
 

BlueShoe
 

MONSTERDOGGY
 

dunkonu9
 

Last Updated: Yesterday, 7:29pm

Visitor Comments (1772)
[ Leave Ladycole a Comment ]
bodyauditor [ View Profile ]
Yesterday, 12:00pm
Hey N, Big stuff going on today? How's the crazy mix working out?
pentjakmagick [ View Profile ]
Yesterday, 11:48am
Im doing good and Im very happy with the way my training is coming along.The weight is just flying off me,i should be ripped in no time.Hows things with u.
ruppdogg [ View Profile ]
Yesterday, 11:48am
heyy, it took me 6 years of hard work an puberty helped alil lol, you look great too
summer 08 justagirl [ View Profile ]
Jul 25, 2008 9:24pm
TRULY HILARIOUS, i don't even read the comments people leave... everytime you call a guy at the gym a pussy i want to high five you. you are bad ass.
AchiAK [ View Profile ]
Jul 25, 2008 4:52pm
Yeah, that is right your pictures have personality :) Personally I think you look absolutely great not like lil' ole' me... nice to meet you too + )=
chaseurdreams [ View Profile ]
Jul 25, 2008 2:58pm
ugh... im effin dead form the gym.... ran so hard i threw up :X i work at 7 i think so call!!!! i would but i feel like im f-ing with ure busy schedule lol i did my research k and hav results
Crazymix [ View Profile ]
Jul 25, 2008 2:06pm
Fail… just like your incline curls. ha ha ha
Crazymix [ View Profile ]
Jul 25, 2008 11:16am
oh la la = great feelings. just sayin'
Crazymix [ View Profile ]
Jul 25, 2008 11:13am
Did the drum roll end when you walked into the room/
chaseurdreams [ View Profile ]
Jul 25, 2008 10:54am
call me wen u get a slacker min aighty
chaseurdreams [ View Profile ]
Jul 25, 2008 10:47am
aiighty missy... im gonna say no more... when i hav u wrapped up like the pied piper ill hav the last laugh... i never dissappoint... ps ive only been getting recordings from these places... pure bullschiza!!!
chaseurdreams [ View Profile ]
Jul 25, 2008 10:26am
yea i know how 2 throw my meat on a grill :) god im rude lol but of course i can make hot dogs.. i can cook whatever u want.. i think ure gonna want me as ure personal chef
chaseurdreams [ View Profile ]
Jul 25, 2008 10:13am
yawn... mawnin cutie just woke up... on the hunt for the tours... ill hit ya up after my gym session!!!
scorpius [ View Profile ]
Jul 25, 2008 9:56am
Hello Nicole, u look hot in your profile pic, how training?? have a great weekend
Spetsnazos [ View Profile ]
Jul 25, 2008 9:30am
im watching you...
Shooting with Ava Cowan SecondFocus [ View Profile ]
Jul 25, 2008 6:08am
"Between two evils, I always pick the one I never tried before.-Mae West" - I like that!!
bodyauditor [ View Profile ]
Jul 24, 2008 11:19pm
Hey There LC, How're things in the big city coming along this week?
nstavale [ View Profile ]
Jul 24, 2008 7:51pm
new pic is great!!! must be cold in there lol ;)
purebeast [ View Profile ]
Jul 24, 2008 2:34pm
ur lookin very beautiful, keep up the great work babe =]
summer 08 justagirl [ View Profile ]
Jul 24, 2008 2:04pm
you are super hot and your blog is hilarious. excuse me while i go do more cardio
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