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Membership Info
Member Since: Aug 8, 2007
BodyBlog Started: Sep 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 3,427
Forum Posts: 28
BodyBlog Entries: 74
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Jul 22, 2009 5:09pm
Last Forum Post: Nov 10, 2008 6:10am
Last Photo Upload: Never
Last Profile Update: Nov 18, 2008 1:05pm
Last Blog Post: Jul 21, 2008 7:25am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 75
Stalking (?) : 0
Inspiring (?) : 0

Lady_Quadzilla

Overall Goal:  Get back to competitive shape!

Fit Status:  Lady_Quadzilla has not entered a Fit Status.  Ask Lady_Quadzilla for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
39
Location:
Saint Paul, Minnesota, United States
Occupation:
Mom, Personal Trainer, Dog Food Provider
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1989
How I Started:
Wanted to get away from the party scene and get healthy. Wanted to look like Cory Everson and Anja Langer.
Why I Love It:
The sense of accomplishment after a workout, not to mention the high. The feeling of control over my physique, the amazing ability to transform my body through nutrition and training never ceases to awe me.
How I Stay Motivated:
Training my clients motivates me, motivating others motivates me, reading about other female bodybuilders motivates me..when all else fails I call my trainer, Brian Thompson, and he always gives me a boost :)
BB Accomplishments:
Getting on stage the first time was a major accomplishment :)
Forum Signature:
Always step forward into growth, never pull back into safety. - Tom Venuto
Last Updated: Sep 15, 2007 8:55am

What Lady_Quadzilla Is Up To:
Apr 6, 2009
Lady_Quadzilla changed Weight from 164 lbs. to 159.5 lbs., a 4.5 lb. loss in 13 days
Mar 25, 2009
Lady_Quadzilla uploaded 3 new Progress Pictures
Mar 12, 2009
Lady_Quadzilla changed Body Fat from 27.8% to 22%, a loss of 5.8 percentage points in 539 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 10, 2002 Mar 23, 2009
Favorite posing pic
Back then....and where i am headed again, only bigger and better :)
Last Updated: Mar 25, 2009 6:02am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 6, 2007 6:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2008 2:37pm

Goals:
Main Goal:
Compete
Goal (Overall):
Get back to competitive shape!
Goal (Long):
I have been on a 4-year hiatus due to illness and depression. My goal is to get back to competition shape, bigger and leaner than back then. I competed at a weight of 145 previously, I am hoping to come in around 155 - 160 this time around, and look more shredded.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
8%
Upcoming Contest:
Northstar Bodybuilding Show, if lean enough..... April if not.
Last Updated: Aug 13, 2007 9:03am

Members That Inspire Lady_Quadzilla:
Lady_Quadzilla does not have inspirational members yet.

BodyAnswers
Lady_Quadzilla has answered 10 of 67 total questions.
View all 10 of Lady_Quadzilla's BodyAnswers »

What bicep workout has worked best for you?
Alternating db curls and ez-bar curls. Once a week, heavy 3-4 sets each.
- Updated Jan 2, 2008 12:40pm

What tricep workout has worked best for you?
pressdowns and skull-crushers....once a week, heavy 3-4 sets each.
- Updated Jan 2, 2008 12:40pm

What calf workout has worked best for you?
Higher rep standing calves and seated calves. I have naturally big calves, so I don't work them too heavy. Once a week is good.
- Updated Jan 2, 2008 12:40pm

View all 10 of Lady_Quadzilla's BodyAnswers »

Contest History:
Nov 10, 2002:
NPC NPC Northstar - Placing: 4
Last Updated: Sep 24, 2007 7:18pm

Videos of Lady_Quadzilla
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2007 7:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2007 7:18pm

Latest BodyBlog Entry (74 Posts Total)
Category: Training on Jul 21, 2008 7:25am

updating so many logs, lol.

 

You can follow my workouts at :

http://scivation.com/forums/showthr ead.php?t=985


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jul 29, 2007
Reason: Recommended to me as really good multi-pak. have used Beverly International's Female Pak in...
Last Updated: Sep 2, 2007 9:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 22, 2009 5:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Celtic Knotwork (artwork)
  • Reading (book worm!)
  • HALO MULTIPLAYER :)
Magazines:
  • Oxygen
  • Cooking Light (total food junkie)
Healthy Foods:
  • asparagus
  • baked sweet potatoes
  • extra lean ground beef
Cheat Foods:
  • Vietnamese or Thai food..
Fitness Books:
  • Brother Iron, Sister Steel by Dave Draper
  • Bev Francis' Power Bodybuilding
  • Body Flex, Body Magic Anja Langer
Workout Music:
  • AC/DC
  • Beastie Boys (Dork)
  • Disturbed
Supplements:
Last Updated: Sep 15, 2007 8:50am

Friends (75)









Last Updated: Nov 18, 2008 1:05pm

Visitor Comments (94)
[ Leave Lady_Quadzilla a Comment ]
Ready for combat (cellucor special forces!!) luie250cr [ View Profile ]
Mar 25, 2009 6:34am
SUPER PROGRESS ON YOUR BACK AND SHOULDERS!! YOU LOOK GREAT!, CONGRATS!!! LUIS.
blsmith [ View Profile ]
Mar 25, 2009 6:24am
I am doing great! Feeling much better mentally than I was. Really starting to get confidence. Hope you are doing great! :-)
blsmith [ View Profile ]
Mar 12, 2009 6:17am
LOVE your progress pics!!! Keep up the great work my friend!
GoddessAthlete [ View Profile ]
Mar 10, 2009 8:22pm
nice progress pics!
blsmith [ View Profile ]
Feb 2, 2009 12:11pm
Hey LadyQ! Hope everything is going well for you! Hoe you are still going strong my beautiful friend!
rmart548 [ View Profile ]
Jan 26, 2009 7:19pm
Thanls for the add. Keep up the hard work you're looking great!!!
smartbody [ View Profile ]
Dec 24, 2008 11:20pm
Happy Holidays!!!
tickingheart [ View Profile ]
Dec 22, 2008 12:36pm
Merry Christmas, LadyQuads! Can't wait to see your transformation!
The Ace Crusader Debuts! batmite1 [ View Profile ]
Dec 19, 2008 9:09am
Hey You! Hope you are doing GREAT! :) Posted a wrestling video up here! :)
The Ace Crusader Debuts! batmite1 [ View Profile ]
Dec 16, 2008 5:18am
Just dropping by to say 'hi' and hope you are doing GREAT! :)
blsmith [ View Profile ]
Nov 28, 2008 8:08am
Thank you very much! :-) Hope you had a great holiday! Missed seeing you around lately.
blsmith [ View Profile ]
Nov 27, 2008 7:29am
Hope you are doing well. I miss talking to you! Hope you are having a great Thanksgiving! :)
The Ace Crusader Debuts! batmite1 [ View Profile ]
Nov 26, 2008 12:33pm
Thanks for the add! Have a Happy Thanksgiving! :))
Berezin [ View Profile ]
Nov 26, 2008 10:33am
thank you
Upload your profile picture! Wolfie666 [ View Profile ]
Nov 18, 2008 1:34pm
Hey, thanks for accepting my add! How are you? You have some great stats and should keep up the great work!
blsmith [ View Profile ]
Oct 24, 2008 10:13am
wow! Glad to hear that you are alright! Hopefully you can get past it and go back to the great work you have been doing. I'm with you all the way LQ!!! :)
blsmith [ View Profile ]
Oct 21, 2008 9:50am
I hope you are doing okay. Haven't heard much of you lately! Hope you are working as hard as usual, if not harder ;)
main front-255bls scalze [ View Profile ]
Oct 1, 2008 7:47am
looks like ur doing great. keep it going.
tickingheart [ View Profile ]
Sep 27, 2008 6:30pm
That will be fun. Hopefully I can make it down to myhometown for that one. :)
tickingheart [ View Profile ]
Sep 27, 2008 7:47am
Thanks LadyQ. So when will you get to the point at which you can do some progress pics? I can wait to see the transformation! Still going for the April comp?
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