Member Since: Aug 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 19
Overall: 3,521
Forum Posts: 28 BodyBlog Entries: 74 Comments to Others: 36
Last Visit: Dec 10, 2009 1:58pmLast Forum Post : Nov 10, 2008 6:10amLast Photo Upload: Never Last Profile Update: Dec 10, 2009 1:43pmLast Blog Post : Jul 21, 2008 7:25am
Lady_Quadzilla
Overall Goal: Get back to competitive shape!
Fit Status:
Lady_Quadzilla has not entered a Fit Status.
Ask Lady_Quadzilla for an update.
Real Name:
Sex: Female
Age: 39
Location: Saint Paul, Minnesota, United States
Occupation: Mom, Personal Trainer, Dog Food Provider
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1989
How I Started: Wanted to get away from the party scene and get healthy. Wanted to look like Cory Everson and Anja Langer.
Why I Love It: The sense of accomplishment after a workout, not to mention the high. The feeling of control over my physique, the amazing ability to transform my body through nutrition and training never ceases to awe me.
How I Stay Motivated: Training my clients motivates me, motivating others motivates me, reading about other female bodybuilders motivates me..when all else fails I call my trainer, Brian Thompson, and he always gives me a boost :)
BB Accomplishments: Getting on stage the first time was a major accomplishment :)
Forum Signature: Always step forward into growth, never pull back into safety.
- Tom Venuto
Nov 10, 2002
Mar 23, 2009
Back then....and where i am headed again, only bigger and better :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Get back to competitive shape!
Goal (Long): I have been on a 4-year hiatus due to illness and depression. My goal is to get back to competition shape, bigger and leaner than back then. I competed at a weight of 145 previously, I am hoping to come in around 155 - 160 this time around, and look more shredded.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 8%
Upcoming Contest: Northstar Bodybuilding Show, if lean enough..... April if not.
Lady_Quadzilla does not have inspirational members yet.
Lady_Quadzilla has answered 10 of 67 total questions.
View all 10 of Lady_Quadzilla's BodyAnswers »
What bicep workout has worked best for you?
Alternating db curls and ez-bar curls. Once a week, heavy 3-4 sets each.
What tricep workout has worked best for you?
pressdowns and skull-crushers....once a week, heavy 3-4 sets each.
What calf workout has worked best for you?
Higher rep standing calves and seated calves. I have naturally big calves, so I don't work them too heavy. Once a week is good.
View all 10 of Lady_Quadzilla's BodyAnswers »
Nov 10, 2002: NPC NPC Northstar - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 21, 2008 7:25am
updating so many logs, lol.
Started: Jul 29, 2007
Reason: Recommended to me as really good multi-pak. have used Beverly International's Female Pak in...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 10, 2009 1:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Celtic Knotwork (artwork)
Reading (book worm!)
HALO MULTIPLAYER :)
Magazines:
Oxygen
Cooking Light (total food junkie)
Healthy Foods:
asparagus
baked sweet potatoes
extra lean ground beef
Cheat Foods:
Vietnamese or Thai food..
Fitness Books:
Brother Iron, Sister Steel by Dave Draper
Bev Francis' Power Bodybuilding
Body Flex, Body Magic Anja Langer
Workout Music:
AC/DC
Beastie Boys (Dork)
Disturbed
Supplements:
[ Leave Lady_Quadzilla a Comment
deepgreen_42 [ View Profile ] Dec 16, 2009 2:27pm
Thank you for accepting my invitation, you are a beautiful muscular lady.
FightingPenguin [ View Profile ] Nov 21, 2009 1:57pm
Hey! How's it going? Keep up the hard work, you look amazing!
deepgreen_42 [ View Profile ] Nov 12, 2009 2:31pm
i love you mar 2009.
i love your big arms and legs
luie250cr [ View Profile ] Mar 25, 2009 6:34am
SUPER PROGRESS ON YOUR BACK AND SHOULDERS!! YOU LOOK GREAT!, CONGRATS!!!
LUIS.
blsmith [ View Profile ] Mar 25, 2009 6:24am
I am doing great! Feeling much better mentally than I was. Really starting to get confidence. Hope you are doing great! :-)
blsmith [ View Profile ] Mar 12, 2009 6:17am
LOVE your progress pics!!! Keep up the great work my friend!
GoddessAthlete [ View Profile ] Mar 10, 2009 8:22pm
nice progress pics!
blsmith [ View Profile ] Feb 2, 2009 12:11pm
Hey LadyQ! Hope everything is going well for you! Hoe you are still going strong my beautiful friend!
rmart548 [ View Profile ] Jan 26, 2009 7:19pm
Thanls for the add. Keep up the hard work you're looking great!!!
smartbody [ View Profile ] Dec 24, 2008 11:20pm
Happy Holidays!!!
tickingheart [ View Profile ] Dec 22, 2008 12:36pm
Merry Christmas, LadyQuads! Can't wait to see your transformation!
batmite1 [ View Profile ] Dec 19, 2008 9:09am
Hey You! Hope you are doing GREAT! :)
Posted a wrestling video up here! :)
batmite1 [ View Profile ] Dec 16, 2008 5:18am
Just dropping by to say 'hi' and hope you are doing GREAT! :)
blsmith [ View Profile ] Nov 28, 2008 8:08am
Thank you very much! :-) Hope you had a great holiday! Missed seeing you around lately.
blsmith [ View Profile ] Nov 27, 2008 7:29am
Hope you are doing well. I miss talking to you! Hope you are having a great Thanksgiving! :)
batmite1 [ View Profile ] Nov 26, 2008 12:33pm
Thanks for the add! Have a Happy Thanksgiving! :))
Berezin [ View Profile ] Nov 26, 2008 10:33am
thank you
Wolfie666 [ View Profile ] Nov 18, 2008 1:34pm
Hey, thanks for accepting my add! How are you? You have some great stats and should keep up the great work!
blsmith [ View Profile ] Oct 24, 2008 10:13am
wow! Glad to hear that you are alright! Hopefully you can get past it and go back to the great work you have been doing. I'm with you all the way LQ!!! :)
blsmith [ View Profile ] Oct 21, 2008 9:50am
I hope you are doing okay. Haven't heard much of you lately! Hope you are working as hard as usual, if not harder ;)
