Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Dreaming to be great! Come Abs Come!

I will get bigger. Need to gain 20 lbs that will put me at 210 lbs. Get ready for Jr USA in Auguast

12 Week Transformation journey. No deviating.... add me @ facebook.com/nacrissa.vil and send me some encouragement there too!

Continue to be inspiring to others in every aspect of life!

prove to all men that muscle chicks are more feminen than your average girl. we care extra much about our physiques, we spend an extra 2 hours a day infront of the mirror checking our curves ,we hate fat, we squeeze our bums twice as much

I'm back, I'm wiser, I'm stronger and I will lose 50 pounds by August 12,2010.

I reached my first goal on April 17th 20lbs, now down with the remaining pounds!!!! I want to get down to 165. I don't have a target goal date, bc that killed my progress with the last goal. I will just keep eating right and exercising!

To keep pushing myself to my limits! Someday I will have those abs.

Lose Fat and create better form and definition

Currently I am just doing cardio, I will start lifting weights again in Sept.

I am a celebrity trainer and national fitness model in the New York Tri State Area.