Lady_P
"Sexy isn’t a size two or some bulging abs or a sleek six pack, neither is it 110 lbs, sexy is a state of mind! No matter what your size is, love you for who YOU are!"
Lady_P has answered 52 of 67 Questions.
How many reps per set do you usually do? Why?
10-12, I like my reps and volume high for the challenge and it works well with my body.
How long do you rest between sets on average? Why?
30-45 seconds between exercises or 10 secs for abs...I like the burn.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Stacy Simons, Devana Medina (where is she), and Monica Brant; These ladies display a true figure fitness physique.
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Click on any category row to view questions and Lady_P's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
1 of 1
Motivation: Goals
1 of 2
Motivation: Long-Term
2 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
1 of 1
Nutrition: Meals/Recipes
3 of 3
Supplements: Energy
1 of 1
Supplements: Fat Burners
1 of 1
Supplements: Joint Health
1 of 1
Supplements: Post-Workout
1 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
2 of 2
Training: Bodyparts
10 of 10
Training: Cardio
4 of 4
Training: Exercises
9 of 11
Training: Getting Started
3 of 3
Training: Gym Etiquette
4 of 4
Training: Injuries
3 of 3
Training: Location
0 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
3 of 3
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