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Membership Info

Member Since: Jul 12, 2008
BodyBlog Started: Jul 31, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 39
Overall: 753

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 57

Forum Rep (?) : Lady_P 10

Activity

Last Visit: Oct 4, 2008 11:21pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 4, 2008 11:10pm
Last Blog Post: Jul 30, 2008 8:25pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 67

Stalking (?) : 9


Lady_P "STAY STRONG...STAY FOCUSED!!!"

Personal Info And Background:
Real Name:	Lady P
Sex:	Female
Age:	28
Location:	Virginia, United States
Occupation:	Human Resources
Personal Website:	http://www.myspace.com/sexxxiestcouple
Gym:	Sport & Health - Worldgate
Gym Location:
When I Started:
How I Started:	I saw IFBB Pro Fitness competitor Stacy Simons in a Flex magazine and saw the physique I'd like to have. I contacted her when I left active duty and she worked with me and got me lean...
Why I Love It:	I love working out because I am hardcore...LOL...I love Bodybuilding and Figure/Fitness because I am a fan of art and physiques. I enjoy watching the transformation process and the masterpeice that is displayed for all to see...
How I Stay Motivated:	I stay motivated by thinking of the problem with obesity and being overweight as well as knowing how I looked before I had children. I think of that and how I feel compared to how I felt then. Improving myself is a constant motivating factor as well as supporting a Bodybuilder...
BB Accomplishments:	Supporting a Bodybuilder who has the potential to be a great...my accomplishment will be finally competing in June 09 and helping him get his pro card.
Forum Signature:
Last Updated: Jul 12, 2008 12:30pm

Progress Pictures
Jun 15, 2006	Jul 18, 2008

This pic was taken back in '06, I was training with Pro IFBB Fitness, Stacy Simons. Since this pic I've gained 60lbs of fat and had a baby. I want to look like this again but more toned this time around.	Playing around in my undies...noticing how I got rid of the dents in my glutes and legs, need to work on that gut though...LOL!!!
View All 8 Progress Pictures »
Last Updated: Jul 28, 2008 9:35am

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	39" (99.06 cm)
Weight:	206 lb (93.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:	47" (119.38 cm)	Neck:
Last Updated: Aug 10, 2008 9:42pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	73 lb (33.2 kg)
Squat:	224 lb (101.8 kg)	Barbell Rows:	109 lb (49.5 kg)
Deadlift:	195 lb (88.6 kg)	Overhead Press:	94 lb (42.7 kg)
Last Updated: Jul 16, 2008 5:24pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	STAY STRONG...STAY FOCUSED!!!
Goal (Long):	I want to return to the point where I can train for figure competitions. I was there then...I got pregnant. So the plan is to loose the unwanted bodyfat and compete in June 2009.
Weight Goal:	I want to LOSE 60 lb
Bodyfat Goal:	18%
Upcoming Contest:	2009 INBF Hercules
Last Updated: Sep 9, 2008 10:19am

BodyAnswers

Lady_P has answered 52 of 56 total questions.
View all 52 of Lady_P's BodyAnswers »

How many reps per set do you usually do? Why?

10-12, I like my reps and volume high for the challenge and it works well with my body.

- Updated Jul 16, 2008 5:00pm

How long do you rest between sets on average? Why?

30-45 seconds between exercises or 10 secs for abs...I like the burn.

- Updated Jul 16, 2008 5:00pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Stacy Simons, Devana Medina (where is she), and Monica Brant; These ladies display a true figure fitness physique.

- Updated Jul 16, 2008 4:59pm

View all 52 of Lady_P's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 9, 2008 10:19am

Videos of Lady_P
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2008 10:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 9, 2008 10:19am

Latest BodyBlog Entry (1 Posts Total)

BABY GOT BACK CHALLENGE!!!

Category: Training on Jul 30, 2008 8:25pm

The backside body part that I would like to most improve is my back...it looks horrible right now, there are rolls that appeared out of no where and I would like to make a change to that. Now, I know that this will take more than six weeks but it's a start for me. I will do this by sticking to...

View Lady_P's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 9, 2008 10:19am

Supplement Reviews
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Review: It tastes great and I can mix it as a shake or a smoothie.... Rating: 10/10
Last Updated: Jul 16, 2008 5:20pm

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 5, 2008 9:38am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 16, 2008 5:20pm

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Last Updated: Jul 16, 2008 5:20pm

Friends (76)

Monica Brant	mab904	TheSheepdog
Alb19732	patience18	jeffery_art
peepthischica	darkiron	nybornbap

Show All Friends (76) »

Last Updated: Oct 4, 2008 11:10pm

Visitor Comments (71)
[ Leave Lady_P a Comment ]
	darkiron [ View Profile ] Oct 6, 2008 10:24am Whats the good word... lemme know how u doing with things....we gotta get u shredded
	smylin [ View Profile ] Sep 28, 2008 4:25pm im good, i know what you mean bout getting that mind right, I with you on that one. We can do it tho!! :) Dont give up tho!
	lynnlita [ View Profile ] Sep 23, 2008 6:27am Hey girl, I just want you to know that I am proud of you and keep up the hard work. It is not easy but if you just keep pushing, it will come. Eating clean is the hardest part of it for me. I struggle pretty regularly with that. But I just try to the best that I can. Hope you have a great day.
	lynnlita [ View Profile ] Sep 19, 2008 4:27am So how is the fabulous Lady P doing this morning? I hope you are feeling good, and working hard. How is the eating coming along?
	smylin [ View Profile ] Sep 17, 2008 4:33pm How is everything going witcha??
	youngherc [ View Profile ] Sep 15, 2008 6:34pm Let's Go, Mama. This time next year I plan to be standing on a pro stage(IFBB or WNBF) or running across a PRO Football (NFL) Field...
	silentstar [ View Profile ] Sep 15, 2008 6:36am Have a great week of healthy eating and some hardcore training!
	davefree@davefree.com [ View Profile ] Sep 14, 2008 11:51pm hey great new display pic... if your face is any clue, you're definitely making progress... keepPUSHing
	lynnlita [ View Profile ] Sep 11, 2008 7:13am Hey girl, don't be too hard on yourself. We all go through those time, I have certainly been in a slump or two myself. Just keep positive, and stay in touch. I don't mind helping out the best I can. If you need anything special just pm me or email. I will definitely get back with you. Stay focused, stay in touch.
	patience18 [ View Profile ] Sep 10, 2008 9:40pm Lol its slowly getting there! lol But Im hopefull! Gotta get my diet under control! hows everything coming along for you?
	Rooster12 [ View Profile ] Sep 10, 2008 2:31pm HI lady p iam new to this bodybuilding stuff 20 years of livivg the oter way. hope this health thing dont kill me LOL. My daughter just had a little girl a year a go she is a little sad about her weight and her boy freind is no longer here whatever.she has that same look in her eyes as you do i know you both will reach your goals.
	silentstar [ View Profile ] Sep 10, 2008 1:27pm It's great for shaping up your abs and obliques! Oh and thanks for noticing my progress! I'm trying to keep it going girl!
	silentstar [ View Profile ] Sep 9, 2008 3:01pm Good to hear you're keeping it up! Things are good on my end. Tired girl! I'm soooooo sleepy right now and I'm about to take a pilates class. You should try it if you can. That is a great class to shape up your midsection. Keep up the great training and nice profile pic!
	acidjazz1911 [ View Profile ] Sep 9, 2008 2:53pm Hey Lady P...i love your profile.... you have a sultry look... unfortuantely, my BF isnt under 20 yet, but im still attacking it.
	!CC L-Kewl [ View Profile ] Sep 9, 2008 11:19am Cook chick breasts and a veggie every weekend and have containers ready for da week.....you can do it!!!
	acidjazz1911 [ View Profile ] Sep 9, 2008 8:43am how is your training going?
	KingdomKID [ View Profile ] Sep 9, 2008 8:35am Looking good in your profile pic. How's your progess going. Tell the hubby I said hello.
	!CC L-Kewl [ View Profile ] Sep 6, 2008 9:14pm Hey you - how are you doing with diet and working out?? I hope all is well!!! clc.
	silentstar [ View Profile ] Sep 4, 2008 6:32pm How are you doing? How's your training going?
	KingdomKID [ View Profile ] Aug 27, 2008 8:41pm Waiting to see some new progress pic. I know you have made some improvement. Next, time I visit VA, maybe I can workout with your husband.
View All 71 Comments »

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