Last Visit: Dec 28, 2009 12:42am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 28, 2009 12:39am Last Blog Post: Jul 1, 2009 2:55am
A few years ago I bought some books about working out at home.
Why I Love It:
It will help keep me looking young as I get older. And keep me healthy for the rest of my life.
How I Stay Motivated:
Knowing that I'm doing my best for my Lord and Savior Jesus Christ.
And sometimes I get my inspiration by looking at great photos of fitness models and members of bodyspace.
Also I'm a proud member of the DO WORK Crew!
BB Accomplishments:
Just getting started for me is a big accomplishment.;)
After a good start to my fitness regimen it looks as though I've been sidelined for a little while. I think I might have gone a little too gung ho on lifting heavy. :) I've been having joint pain in my right hip and shoulder for about a week or two. I think it's because I failed to use...
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Workout Program:
Monday: Full Body workout:
Over head shoulder press, 2 sets of 10 reps
Dumbbell bicep curls, 2 sets of 10 reps
Overhead triceps extension, 2 sets of 10 reps
One arm dumbbell rows, 2 sets of 10 reps
Abs: leg lifts, 15 reps, Crunches, at least 1 set of 15.
Thats great! I have to cut any sweet stuff out completely.. even fruit makes me crave bad stuff.. once I have a little I need more....YOu are doing great! Keep it up!
Progress is coming along good. I decided to post progress pics every two weeks so that the difference can be seen. I will post new pics next week. Weight is still coming off every day.. Yayyyy
I see you admitted to slacking...time to get back to it! :-) The good thing about this site is there are plenty of people here that will help keep you motivated. Take care.
