Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get my bodyfat under 25%.

Gain Muscle, Loose Fat

Can Taste It!!!

ALWAYS BE FIT!! Last year of high school! gotta make it a good one. Gotta get great marks, and great work in the weight room. Came in slim, leaving a tank!

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

Failure is nothing more than practicing for success! Getting up after a fall requires far more courage than to have never tried to stand in the first place. Doing Work Crew is killin' it all day everyday!

Making progress working with stevep78. Hit up fitnesspoynters.com for some killer workouts. Tearing down fat on the boss's Fat Destruction Plan

"Never look back, but Never Forget"

JUNE SIXTH IS THE DAY!!! HOPE YOU WILL ALL COME OUT AND SHOW SUPPORT! I WILL BE TAKING MY CLASS AND OVERALL!! NEW TO COMPETITION BUT WANT TO MAKE A NAME FOR MYSELF IN THE SPORT

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Taking Care Of Yourself Should Not Be Optional!

Gain lean mass, please help!! I am losing weight!

to loose as much body fat as possible and gain pure "deisel" muscle masss

To not let the scale tell me how I look. Will be down to 200 by end of year.

Become elite