Member Since: Dec 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,134
Forum Posts: 3 BodyBlog Entries: 3 Comments to Others: 16 Forum Rep (? ) :
Last Visit: Sep 28, 2009 7:55amLast Forum Post : May 8, 2009 3:46amLast Photo Upload: Never Last Profile Update: Sep 28, 2009 7:45amLast Blog Post : May 4, 2009 12:36pm
LadyZee
Overall Goal: I want to loose 9kg's,tone and gain muscle by September!! (Start of Spring)
Fit Status:
Great Workout!!
Real Name: Zelda
Sex: Female
Age: 27
Location: Midrand, Gauteng, South Africa
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 29, 2008
Apr 26, 2009
Oh my gosh,60.2kg and 24.1% BF, not nice at all... This picture is so embarresing, but i guess we all need to start somewhere...
Oh wow!! Is that a lil definition i see or am I just so desperate to see something!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to loose 9kg's,tone and gain muscle by September!! (Start of Spring)
Goal (Long):
Weight Goal: I want to LOSE 9 kg
Bodyfat Goal:
Upcoming Contest:
LadyZee does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 4, 2009 12:36pm
Today was a great day!! ate super duper clean and had a hard workout followed with 20min cardio. NOT TOO SHABBY!
WOW, my arms are numb!!! I guess thats a good sign?
It sucks that gym is always so busy,have to wait for machines and free weights, it just wastes time...
Anyways, an...
USN Protein - GF1
Started: May 01, 2009
Reason: It has a whole bunch of different types of protein in,including slow release. Tastes YUM!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 4, 2009 5:35am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Magazines:
Healthy Foods:
Chicken
Brown Rice
Sweet Potato
Cheat Foods:
Pizza
KFC
Anything Sweet!!
Fitness Books:
Muscle & Fitness -Hers
Shape
Fitness
Workout Music:
[ Leave LadyZee a Comment
sixzebra [ View Profile ] May 8, 2009 3:14pm
Thanks Zelda. Nice update pics, yes you see separation :)
amysuds [ View Profile ] May 5, 2009 9:32pm
Thankyou so much Zelda!!!
francci69 [ View Profile ] May 5, 2009 8:42am
Thanks sweetie! Have a great day! =)
liveandlove [ View Profile ] Apr 27, 2009 6:00pm
LOL ... DONT WALK AROUND NAKED OUTSIDE THOUGH ... BELIEVE ME I TRIE HA HA JK . HAVE A GREAT WEEK!
navindhawan [ View Profile ] Jan 20, 2009 10:21pm
hi zelda u hav gorgeous eyes & u hav to work really hard.......
Geekygurl [ View Profile ] Jan 14, 2009 2:53am
My weekend was not so good.. food wise.. but ive stuck to my workouts and my eating has complete 360 to healthiness!
how about you? :)
DeborahAnn [ View Profile ] Jan 12, 2009 11:12pm
Thanks for the add & the sweet comment :) Let's have a great year!
GoddessAthlete [ View Profile ] Dec 31, 2008 7:23am
you said that you weren't happy with your pics and were finally ready to do something about it. just was curious what your training plan is! happy new year
Christian B. [ View Profile ] Dec 31, 2008 1:13am
Thank you. Keep in touch. Will follow your progress.
Christian B. [ View Profile ] Dec 31, 2008 12:59am
Hey Zelda, good luck on your goal. Dont feel bad about what your pic looks like. We all started as something we didnt like. Instead focus on what you will look like when you reach your goals. Have fun with it cuz it will change your for the rest of your days. Have a wonderful new year.
GoddessAthlete [ View Profile ] Dec 30, 2008 9:26pm
so what's your plan? :)
francci69 [ View Profile ] Dec 30, 2008 9:23am
I'm proud of you for staying on track with your fitness goals. Keep up the good work. To your success!
GoddessAthlete [ View Profile ] Dec 20, 2008 8:32pm
how's your weekend?
Jen_absgirl [ View Profile ] Dec 18, 2008 9:22am
thank you for the friendship invitation Zelda, I appreciate it!
wishesmaster [ View Profile ] Dec 18, 2008 4:02am
Hi Zelda, looking good! best wishes for the follow up!
Cheers, John.
KLTexas [ View Profile ] Dec 10, 2008 6:12am
Haha-thanks!!
KLTexas [ View Profile ] Dec 10, 2008 5:58am
Thank you Zelda-you will see a huge difference w/adding strength training to your routine! Welcome to BS!
