LadyZ3
“My basic goals are really just maintaining good health to compliment my active lifestyle. As a USAF medic and fitness trainer, I want to look and live the part. There's nothing worse than someone who doesn't live what they teach.”
LadyZ3's Last 24 Items:
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LadyZ3
changed Body Fat from 29% to 28%, a loss of 1 percentage point in 22 days
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LadyZ3
changed Weight from 130 lbs. to 130 lbs., no change in the past 22 days
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Sep 14, 2009
LadyZ3
changed Overall Goal: "My basic goals are really just maintaining good health to compliment my active lifestyle. As a USAF medic and fitness trainer, I want to look and live the part. There's nothing worse than someone who doesn't live what they teach.."
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LadyZ3
is inspired by oldsuperman. Reason: "Great Page and advice. My favorite part is your reason 4 staying motivated. I grab my hubby's ass all the time and it seems to be working ... "
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Sep 4, 2009
LadyZ3
updated Fit Status "The glutes r hurtin 2day from an intense leg w/o yesterday. Squating just 2 go potty is a big task right now. I know, TMI :-)"
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LadyZ3
updated Motivation Level from 4/10 to 9/10 and said: "Ready 2 go running 3 miles!!! Hope my glutes can keep up, LOL!!!"
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